tag:blogger.com,1999:blog-8308512674416289618.post7170907663964249446..comments2023-05-30T05:54:28.685-04:00Comments on Ash is Fit: C25K ReviewAshhttp://www.blogger.com/profile/02866524271490227917noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-8308512674416289618.post-80245562257534228582009-04-22T14:16:00.000-04:002009-04-22T14:16:00.000-04:00Hey Ashley. I'm so impressed with how far you...Hey Ashley. I'm so impressed with how far you've come and that you've done it the right way. Congratulations on all your hard work. I've been doing the C25K for about 5 weeks now and found some great, free podcasts that really take the work out of doing these runs. I doubt these will help you now, but they might benefit your readers. They include music that is around the number of bpms that correspond with the pace you should be running/walking. They also have cues as to when you should run, jog or stop. I find these to be very helpful because I'm not much for using a stopwatch and all that. Here are the links: http://www.ullreys.com/robert/Podcasts/page4/page4.html (the one I use)<br><br>http://www.djsteveboy.com/1day25k.html (another cool-looking one...probably gonna use this site when I go for 8k or 10k someday...it might help you as you prepare for your Thanksgiving run)<br> <br>Just wanted to put those out there in case anyone could use them. Again, thanks for being an inspiration!<br><br>~AshleyAshleyhttp://www.blogger.com/profile/00849677399839000947noreply@blogger.comtag:blogger.com,1999:blog-8308512674416289618.post-55836163449617930822009-04-14T15:19:00.000-04:002009-04-14T15:19:00.000-04:00Also meant to ask... I see that some people asked ...Also meant to ask... I see that some people asked you to post your playlist. Did you ever do that? I'm always looking for some new tunes to pump up my cardio.challenjuliehttp://www.blogger.com/profile/06489237386747160449noreply@blogger.comtag:blogger.com,1999:blog-8308512674416289618.post-21864390885521762282009-04-14T15:17:00.000-04:002009-04-14T15:17:00.000-04:00I recently discovered the C25K challege as well. I...I recently discovered the C25K challege as well. I was all gung ho to try this program and in fact, last week I did the first week. My problem is (and yes, these are excuses, but...) I don't belong to a gym and it's still a little too cold where live to run/walk in the morning. I'm hoping it warms up in the next week or 2 so I can really give this a try. Like you, my dad ran marathons, and I HATE running, but I really think incorporating some running into my routine will help me lose the extra weight that I just can't seem to get rid of! Thanks for posting this.challenjuliehttp://www.blogger.com/profile/06489237386747160449noreply@blogger.comtag:blogger.com,1999:blog-8308512674416289618.post-30398652487263547722009-02-17T08:23:00.000-05:002009-02-17T08:23:00.000-05:00Hi! I found your blog while looking for c25k tips....Hi! I found your blog while looking for c25k tips...thanks! Your blog looks very inspiring--I will definitely be back!Cassiehttp://www.blogger.com/profile/00506628800184226270noreply@blogger.comtag:blogger.com,1999:blog-8308512674416289618.post-44241648914967123032009-01-14T16:21:00.000-05:002009-01-14T16:21:00.000-05:00Hey, I found your blog thanks to your 30 Day Shred...Hey, I found your blog thanks to your 30 Day Shred review, but I've also tried C25K so this interested me as well.<br><br>I got to week four and gave up. It was a combination of just not having the stamina and going on vacation for most of December that killed it for me. I want to start up again, because I surprisingly liked running! But I think I'm going to have to modify the plan a bit, because I just didn't have the lung capacity built up for a five minute run by week four. This time around may be different because I'm going to wait until after doing the 30 Day Shred to start again.Juleshttp://shredreport.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-8308512674416289618.post-81094521915902310882009-01-13T13:27:00.000-05:002009-01-13T13:27:00.000-05:00Stumbled across your blog looking for C25K reviews...Stumbled across your blog looking for C25K reviews and holy cow, woman. You are my inspiration - a real person who just decided to change and did it. Kudos to you.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8308512674416289618.post-91697874302915939252008-08-04T21:56:00.000-04:002008-08-04T21:56:00.000-04:00Thanks for being an outstanding role- model! I ne...Thanks for being an outstanding role- model! I need to drop a few and feel so inspired after reading this! I am going to check out this program.<br><br>On another note, how DO YOU DO IT with TWD baking? It is killing me!Chez USwww.chezus.comnoreply@blogger.comtag:blogger.com,1999:blog-8308512674416289618.post-49718517426072896642008-07-24T15:52:00.000-04:002008-07-24T15:52:00.000-04:00Well I was going to say post your playlist but eve...Well I was going to say post your playlist but everyone else already has haha. However, I still want to say you look AMAZING!!! I can't believe your before and after pictures you should be so proud!Jillhttp://www.blogger.com/profile/04688753310278071791noreply@blogger.comtag:blogger.com,1999:blog-8308512674416289618.post-56001549440127954412008-07-23T11:09:00.000-04:002008-07-23T11:09:00.000-04:00I'd love to know your playlist.... when I get ...I'd love to know your playlist.... when I get an Ipod, I need ideas for what to have during runs.....Kim @ NewlyWoodwardshttp://www.blogger.com/profile/14306871325108889905noreply@blogger.comtag:blogger.com,1999:blog-8308512674416289618.post-21939743213414300072008-07-23T11:05:00.000-04:002008-07-23T11:05:00.000-04:00Congratulations on your huge weight loss!! That is...Congratulations on your huge weight loss!! That is so awesome and you look fabulous! I had a similar situation to you...realized in college that I needed a lifestyle change and lost 45 lbs. I have kept it off for 3 years, by working out consistently and eating lo-cal foods. This is encouraging, too because I want to try to start running...I mostly do elliptical, aerobics, kickboxing and weights, but I want to mix it up with running but get discouraged because I hate it, so thanks for this post! I love your cooking blog too!Stephaniehttp://www.blogger.com/profile/16009807394530816882noreply@blogger.comtag:blogger.com,1999:blog-8308512674416289618.post-946797583529784532008-07-23T10:46:00.000-04:002008-07-23T10:46:00.000-04:00post your playlist!post your playlist!C~~O~~U~~R~~T~~N~~E~~Yhttp://www.blogger.com/profile/17188541471608922904noreply@blogger.com