Ahhh, my first grown-up bed, what I always dreamed of, a dark wood sleigh bed with my Nautica sheets and comforter... Make your bed a happy place, it will do your body good!
I don't know that it matters what your sleep schedule is as long as you're getting your 8 hours, but mine is 10:30pm-6:30am, maybe 11-7 on the weekends!
When you're tired, you're much less likely to work out, according to many studies.
So often I find myself torn between watching a TV show or getting to bed... but now I choose to go to bed. Not only for weight loss, but for overall health, and after all, that's what this is about - a healthy lifestyle for the long run.
Hey! I came here from thenest.com. I just wanted to tell you how awesome your blog is and also what an inspiration you are to me to lose weight. I just had a baby and currently have 50 lbs to lose. Seeing your before and after pictures are really motivating to me. I just bought an elliptical and can't wait to get it home so I can use it! You mentioned that you have some posts to come such as eating organic and vegetarianism. I am so interested in that so I hope that you will post about those two topics in particular soon!
ReplyDeleteThis is great info to know.
ReplyDelete