Please visit my friend Kelsey's blog to learn about this event she is hosting. It's very easy to take part in, and I hope everyone participates. I know I will! www.kelseytoney.com
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Welcome!
Hello! Thank you so much for stopping by my blog. I hope that you leave here inspired to live a healthy lifestyle, and come back to offer support so I can continue mine! It has been a long journey for me, please click around, read my story, and tell me yours!
I am in no way qualified to give out medical advice. Everything I write here is how I personally am changing my life to lead what I believe is a healthy lifestyle. I may cite articles and reference literature, but for the most part my tips are what worked for me, and may no work for you. So please, if you have any questions, email me or seek a professional. Really, I'm only qualified to help you with your taxes :)
I am in no way qualified to give out medical advice. Everything I write here is how I personally am changing my life to lead what I believe is a healthy lifestyle. I may cite articles and reference literature, but for the most part my tips are what worked for me, and may no work for you. So please, if you have any questions, email me or seek a professional. Really, I'm only qualified to help you with your taxes :)
Contact Me:
email: AshIsFit@gmail.com
twitter: @ashleezorn
my cooking blog: a year in the kitchen
folio weekly's bite club blog (which I write/host)
twitter: @ashleezorn
my cooking blog: a year in the kitchen
folio weekly's bite club blog (which I write/host)
Popular Health Posts
Populat Fitness Posts
Running Race Results
My Personal Steps to Weight Loss
Followers
Blog Archive
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2009
(142)
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March
(38)
- Announcement!
- Edited Race Results :)
- Week 1 Results!
- You NEED to get this book. NOW!
- 5K Results!
- Weigh-In Week 1 Results!
- Weekly Menu/Exercise Plan
- Biggest Loser Casting Call
- 20/20 Update
- 2009 Race Schedule
- 20/20 Update
- 2 Things...
- Happy Weigh-In Day! 20/20 Kickoff...
- Step 8: Develop Healthy Snacktime
- Educate Yourself! (The library is a candystore!)
- Restaurants
- Drink Your Water!
- Step 6: Donate to Pound for Pound
- Choosing between Sugar/Splenda & Regular Fat/Light...
- Step 5: Before Photos
- 5 to 9 a Day!
- Updates
- My Food/Exercise Plan For Week 1
- Reading Labels, Measuring, and Recipes with Nutrit...
- BMR 101!
- Start Planning!
- ATTENTION 20/20 PATICPANTS!!!
- Step 2: 20/20
- 20 in 20 - We have banners and buttons!
- Miles for Monika
- 20/20 Step 1
- The Challenge!
- I'm just putting this out there...
- Reader Questions!
- WWYD?
- 8.0!
- The Scary Truth
- Blog List Update
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March
(38)
About Me
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