Monday, August 12, 2013

8.12 Exercise and Food Plan

This week's exercise and food plans (recipes are likely on my blog in the near future!)

Monday: Spin 60 minutes
Tuesday: Swimming 30 minutes (building my base back up!)
Wednesday: 60 minutes
Thursday: Run 3 miles
Friday: Spin 60 minutes
Saturday: TRX 60 minutes
Sunday: Run 4 miles

Breakfasts are currently 2% Greek yogurt with a chopped up peach
Lunches are salads with veggies, goat or blue cheese, tofu or garbanzo beans and balsamic

Dinners -
Monday: Mushroom and Tempeh Pizza (homemade-ish, dough from Whole Foods)
Tuesday: Cornbread and Poblano Strata
Wednesday: Spaghetti with Homemade TVP "Meatballs" and Spinach
Thursday: Stuffed Pepper Casserole
Friday: Mushroom, Barley and Christmas Lima Bean Risotto
Saturday: Out for JJ's birthday!
Sunday: Spring Leek Hash with Polenta Rounds and Goat Cheese

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