Sometimes in life, you can't plan things. This week my Grandpa passed away, and we had to make a trip to Virginia Beach for his funeral. Being an emotional eater, I hit the desserts hard... So when I got on the scale this morning, I was up 7 lbs. I'm sure a little is water weight and will come off quick, but I would imagine I gained 4 lbs. So now I have a bit of a setback...
The old Ash would have quit. But, the new Ash is going to get back up, put on my big girl jogging pants, and go run.
Yeah, it sucks that now I have to take off another 4 lbs, but what can you do?
Life will always have little set backs.
I just hope the shred and 3 mile run today isn't too hard... wish me luck, it's been a week since I exercised :)