Many people ask this question (including myself) what do you do when the 30 days is over? For those who shredded daily like me, you feel kind of lost when it's over!
My current workout plan is this:
Saturday and Sunday - Shred Level 2, Run 3 mi., Bike or Elliptical 30 min.
Monday, Wednesday, Friday - Shred Level 3
Tuesday, Thursday - Shred Level 1, Elliptical 45 min.
I absolutely love the shred, and I continue to do it for a few reasons
- I still get a great workout because now I do all of the moves the "bad-ass" way, the way Natalie does them, so I squat lower, push-up lower, get my high-knees higher, punch faster, etc. So when people ask does it get easier, I say yes and no, because I'm used to is and my muscles are getting stronger, however I push harder so it's still always hard
- It's still a quick, hard, and effective workout, and during the week I really don't want to put in a lot of time
- It's still the most convienient workout for me
For some people, a day of rest is necessary, for me, I feel as though only shredding on MWF gives me enough rest. Again, this is what works for me, your body might need rest, mine does best when I keep pushing!