Working out has always been a struggle for me. It's so rewarding, yet so hard! I think diversification is key to overall good health, keeping all muscles working and moving. For my last 25 lbs., I want to focus on working out hard and long. Here is my current workout schedule for the next few months. However, the running amounts will change up a bit when I begin the 10k training program.
Monday, Wednesday, Friday: Run 3 miles, Shred Level 3, Walk/Run 1 mile with Pumpkin
Tuesday, Thursday: Swim, Shred Level 1, Walk/Run 1 mile with Pumpkin
Saturday: Run 3+ miles, Shred Level 2, Walk/Run 1 mile with Pumpkin, Bike 5 miles
Sunday: Swim, Shred Level 2, Walk/Run 1 mile with Pumpkin, 1 additional fitness activity as time allows*
Some additional fitness activities I like to do on Sunday with my husband are golf or play tennis.