Today's reader questions get into the not pretty, and not fun to talk about stuff. I hope I don't gross anyone out, or hurt your feelings! At one time, I was full of excuses too... so here it goes!
D'Rae asked: I know that this is going to sound kinda silly, but how do you find the time to exercise? That is what I am having a problem with.
Ok, time to be blunt and just put it out there.... it's not about finding time, it's about making time.
Think about all of the things you do that are optional, like waching TV or shopping.
If you have ONLY 20 minutes, do The Shred! That's all you need, and it's a great, comprehensive workout.
Make it part of your daily routine, and you'll never even think about 'having no time.'
Maybe you need to wake up a little earlier, do it then. How about a lunch break? Exercise should be a #1 priority with eating and sleeping. It's that important!
Nicole asked: I do have one questions, actually something that I have been personally concerned about. How has your skin been? Any lose skin, sagginess? Any tips in that department? My weight is in my belly and I am just worried about having rolls of skin.
As of now, I don't have any problems with skin. I am 23, so being young, my skin is still really eslastic. I also have lost the weight over 21 months now, so my body has had ample time to recover from every pound.
That's not to say when I do finally hit my goal I won't have any, but as of now it all looks normal... lol
And finally, my own little note to add...
Before I started losing weight, I was a FULL double D... and now I'm a small D. I am thrilled! I always wanted to be a little smaller :)