So in order to keep myself from the after dinner muchies, and to get back on track with 20/20, I'm going to stick with my normal exercise and be strict with calories, but also add 45 minutes on the elliptical each night. That should burn an extra 350-ish calories per day, so that's 1/2 lb. per week extra.
This morning was not good. I usually don't weigh myself during the week, but this weekend was filled with snacks becuase I was at my parents, and now I'm up 2 lbs, so I'm at 174.... ugh!!! The next 5 weeks need to be 2 lb-ers. NEED to.
I really need to get myself centered and focused and not let the stress of things I can do NOTHING about get to me.... Any tips?? I've been really good at keeping my moods leveled out, but lately I've been back to my old self where I was either super happy/on top of the world or completely down in the dumps - which led me to binge eating, and 252.5 lbs.
If I could plan a wedding and lose 47 lbs., I should be able to lose it now, right? I have to keep telling myself I CAN!
Today I'm giving blood, which always makes me feel a little better, knowing I helped save up to 4 lives :)
It's all good, right?