Saturday, April 18, 2009

YAY YAY YAY Best day EVER!!!


Today was the Spring Run at the YMCA. My dad ran it with me, it was WONDERFUL!
Last November, I did the Fall Run, same course, and I finished in 32:42
Today, and this isn't totally official, but I finished around 28:55!!!!!!!!!!!


Not only did I set a new PR, but I broke the 30 minute time, and even got it under 29 minutes! That's 2 minutes off my last 5k, only 3 weeks ago!!!
I'm kind of in shock. And a little scared to match it or beat it at the next 5k on May 16!
Dad did a great job too, around 25:50 for the 5k and 57 for the 10k. He ran both. He's a superstar. Don't you love the vintage running t's? That one was from 1988... haha!

Then Dad left for Cincinnati, so I decided to go to the IU Baseball game where JJ is the Athletic Trainer. It was gorgeous out today, mid-70's, sunny and fantastic.


I stopped by Bloomingfoods for lunch, I grabbed some sushi, fruit and a ginger carrot salad, which was amazing, and I'll be re-creating soon!


To make the game even better, if the pitcher strikes out 12 people, everyone at the game gets a coupon for a free snack attack pack from a local pizza place, which includes pizza, breadsticks and soda (when we redeem that, I'll need to go for a long run.... but I love free stuff!)

Then I got home and took Pumpkin on a long walk, and she demolished her Easter present while I blogged :)

Best Day EVER!!!!!!!

19 comments:

  1. Congrats on your run! That's awesome!

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  2. Sounds like you had a great day.

    Major congrats on your super fab run!!

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  3. Sounds like a great day!!(I'm a little jealous :), i've been studying)
    What an awesome time on your 5k too, i think its great your dad ran with you. Congrats!

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  4. totally awesome Ash, you have totally inspired me. I signed up for my first 5k yesterday. I'm now training for it by using the couch potato to 5k.

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  5. Congrats Ash! You are doing awesome!

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  6. Congratulations on breaking the 30 minute barrier - that's awesome. Your running is going from strength to strength.

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  7. Way to go on the 5K! That is awesome! Today I was busy baking your cookies. I'll post it on my blog later (with credit to you, of course). I made your M&M cookies and your sugar cookies. They are both so good!

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  8. Congrats! That is an excellent time!

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  9. Woohoo!! That time is awesome!!!

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  10. Try this recipe for Ginger Carrot Salad. I left out one tablespoon of the vegetable oil and it was still yummy. It gets better over time too...

    1 pound carrots, grated
    3 green onions, thinly sliced
    1 piece of fresh ginger, grated
    1 teaspoon sesame oil
    2 teaspoons canola or vegetable oil
    juice of 2 limes
    1/2 teaspoon sugar
    salt and pepper to taste
    Instructions: Combine all ingredients in a serving bowl and stir to thoroughly combine. Serve chilled or at room temperature.

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  11. Congrats! All of your hard work is definitely paying off!

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  12. Ash this is totally amazing! And you were worried that outdoor running was going to be hard...you're a natural.

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  13. Congrats on your time - you broke 30 minutes! That's AWESOME! :) You rock!

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  14. Congratulations on your 5K...That's an awesome time!!!

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  15. Good job on the run you look great. I need extra motivation now more than every...expecting a baby and I feel like I need a belly bra so running is out...hard not to eat everything in sight...sucks that I still have to watch it this time in my life too...cheers to the always healthy!

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  16. Marketing Gurl. There is a product called belly bra(in case you didn't already know that). http://www.bellybra.com You should check it out.

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  17. Congrats! You did awesome! I find it even cooler that your dad ran with you...

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  18. Congrats on your time!! Woo-hoo! :)

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