Friday, July 18, 2008


Welcome to my new fitness blog!
I decided to make this blog for so many reasons, but mainly to be a resource to other people who are trying to lose weight, eat better, live better, and maintain a healthy lifestyle.
I am currently near the end of my weight loss journey, but I will forever struggle to maintain a healthy lifestyle, I'm sure! It's not easy, but it feel so good when at the end of the day, you know you're doing the best you can!

There are many posts to come that will talk about and give my opinions on:
The 30 Day Shred
Couch to 5K
Hal Higdon's 10K Training Program
Eating Clean
Eating Organic
Eating Superfoods
Mixing in and the benefits of Vegetarian Eating
Weight Loss
Menus and Meal Plans
...and many more...


  1. Your blog is SO inspirational, Ash! I'm so proud of all that you've done...even though I knew about it...reading all the posts, one after another, you've really inspired me! I'm picking up that journal tonight and this weekend I'm going to start changing my life around! You're awesome! YAY!

  2. You have done a great job with your weight loss journey! Good for you! I wish more people would realize this expecially before they have kids so they know how to teach them from the beginning about health and fitness. We have a childhood obesity epidemic upon us.