Welcome to my new fitness blog!
I decided to make this blog for so many reasons, but mainly to be a resource to other people who are trying to lose weight, eat better, live better, and maintain a healthy lifestyle.
I am currently near the end of my weight loss journey, but I will forever struggle to maintain a healthy lifestyle, I'm sure! It's not easy, but it feel so good when at the end of the day, you know you're doing the best you can!
There are many posts to come that will talk about and give my opinions on:
The 30 Day Shred
Couch to 5K
Hal Higdon's 10K Training Program
Eating Clean
Eating Organic
Eating Superfoods
Mixing in and the benefits of Vegetarian Eating
Ellipticalling
Weight Loss
Menus and Meal Plans
...and many more...
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Welcome!
Hello! Thank you so much for stopping by my blog. I hope that you leave here inspired to live a healthy lifestyle, and come back to offer support so I can continue mine! It has been a long journey for me, please click around, read my story, and tell me yours!
I am in no way qualified to give out medical advice. Everything I write here is how I personally am changing my life to lead what I believe is a healthy lifestyle. I may cite articles and reference literature, but for the most part my tips are what worked for me, and may no work for you. So please, if you have any questions, email me or seek a professional. Really, I'm only qualified to help you with your taxes :)
I am in no way qualified to give out medical advice. Everything I write here is how I personally am changing my life to lead what I believe is a healthy lifestyle. I may cite articles and reference literature, but for the most part my tips are what worked for me, and may no work for you. So please, if you have any questions, email me or seek a professional. Really, I'm only qualified to help you with your taxes :)
Contact Me:
email: AshIsFit@gmail.com
twitter: @ashleezorn
my cooking blog: a year in the kitchen
folio weekly's bite club blog (which I write/host)
twitter: @ashleezorn
my cooking blog: a year in the kitchen
folio weekly's bite club blog (which I write/host)
Popular Health Posts
Populat Fitness Posts
Running Race Results
My Personal Steps to Weight Loss
Followers
Blog Archive
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2008
(59)
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July
(18)
- Reader Questions Answered
- The Elliptical
- Vacation!
- C25K Playlist
- Reader Questions Answered
- Ahh, the home stretch just got easier...
- The 250 Calorie Lunch
- C25K Review
- Look at your grocery list
- Reader Questions Answered:
- Find a realistic role model
- Just because it's "healthy"...
- Get Your Sleep, and Stay on Schedule!
- The First 50 - Menus!
- The First 50 - Workouts
- The First 50
- 30 Day Shred Review
- Welcome!
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July
(18)
Your blog is SO inspirational, Ash! I'm so proud of all that you've done...even though I knew about it...reading all the posts, one after another, you've really inspired me! I'm picking up that journal tonight and this weekend I'm going to start changing my life around! You're awesome! YAY!
ReplyDeleteYou have done a great job with your weight loss journey! Good for you! I wish more people would realize this expecially before they have kids so they know how to teach them from the beginning about health and fitness. We have a childhood obesity epidemic upon us.
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