It's been a rough week for me. Last Sunday, I gave blood. As much as I hate it, I feel like it's something that I should do to help people. It literally saves people's lives. I'm a people pleaser. I have this guilt complex that takes over.
However, when I give blood, I physically am sick for at least a week. I get very dizzy when I stand up, I am tired, short of breath when I exercise, and sore. It almost feels like I have the flu.
So I took the week off exercising. A whole week. I tried on Wednesday and Friday to do the shred, but as soon as I got to the first cardio circut in each, I got so out of breath and dizzy, it scared me.
This also means I haven't been on a run in a week. Tomorrow morning, I'm going to do it. I have to.
I have always noticed that if I don't exercise or half-ass my eating, I see the weight gain in my stomach first. If I don't get hardcore and try to work off the 3-4 lbs. in the next week, it gravitates to my hips. So, it's been a week, and I've noticed my stomach is fatter. I need to work it off before it goes to my hips. Not that I like it in either place, but it's more permanent when it's on my hips I've noticed. And seemingly harder to get rid of. I'm glad I know my body well enough to see the "warning, weight gain ahead" signs, but that doesn't always mean I listen.
So there's my truth.
And maybe I gave blood so I could have an excuse to take a week off subconsciously. But there's no reason to because as long as I don't have a job, exercising needs to be priority #2 (after looking for jobs!!!)
All I know is that I need to find a job - SOON! JJ's going to start travelling again with work every other weekend, and I need something to keep me busy and keep me from sitting at home alone, with the tendency to emotionally eat. I am proud of myself for how well I've done since moving here (it will be a month tomorrow), and if you don't count the past week, I've done awesome so far!
I do have a good feeling about a job I've interviewed on the phone for twice, I'm going in for a final, sit down interview this week. I also met with the editor of a magazine down here and have some big plans for the future with food and restaurant blogging, but when I know more details I'll fill everyone in.
In a month, I'm going to start ramping up my running from 3 miles, 3-4 times a week to 3 miles 2x per week and 1 or 2 longer runs, bumping it up 1/2 mile each week to take my back to 10k distance since Thanksgiving is only 3 months away. Then I'll take it easy in December and then start preparing for the 15k in March.
So I've got a plan, I've got some promising possibilities in the near future... that should be a good motivator!
So if you're still with me, any ways you help get yourself out of a week long 'funk' where you don't exercise and eat just ok? I told JJ about it and he said he'd try to encourage me to get back on track if he remembers... sounds promising, right?
I'm trying to think of ways I've pulled myself out of it in the past, but with nothing to look forward to and no big plans coming up, I feel like I have no goal and nothing motivating me.
Sunday, August 30, 2009
Tuesday, August 18, 2009
Nothing new...
So I haven't blogged here in a few days. Basically nothing new. Running is getting easier, but I still hate the heat. Eating is going well. Tomorrow is JJ's birthday party, I'm cooking up a big Mexican feast, but I'll have some healthy options of course, so I'm not too worried.
Over the weekend I visited JJ's grandparents with my brother in law. Granddaddy took me out back to show me how the fruit is coming along. Their grapefruit tree is enormous. Right now it has hundreds of green, baseball sized fruit. He said they'll be ready in October. The orange tree looks good too, the lemon tree is having an off year, not too many. I can't wait to pick them this fall!
On Sunday I'm giving blood at the church blood drive, so Monday might be an off day, I'll run Sunday morning before church. Last time I gave blood it took me longer than normal to recover, so hopefully this time will be better!
Sorry for the rambling... I'll get my thoughts together soon!
Over the weekend I visited JJ's grandparents with my brother in law. Granddaddy took me out back to show me how the fruit is coming along. Their grapefruit tree is enormous. Right now it has hundreds of green, baseball sized fruit. He said they'll be ready in October. The orange tree looks good too, the lemon tree is having an off year, not too many. I can't wait to pick them this fall!
On Sunday I'm giving blood at the church blood drive, so Monday might be an off day, I'll run Sunday morning before church. Last time I gave blood it took me longer than normal to recover, so hopefully this time will be better!
Sorry for the rambling... I'll get my thoughts together soon!
Friday, August 14, 2009
A girl with a plan makes fewer mistakes...
So I'm sure tonight I'll be busy or forget to blog and since I didn't write yesterday, I'll double up!
The past few days have been ok. I met with the recuriter on Wednesday and they seemed to be excited about me and possible jobs so we'll see how that goes!
I think I did some sort of DVD on Wednesday... Biggest Loser cardio max maybe on demand...
Yesterday I did Banish Fat/Boost Metabolism. I was ready for a butt kicking, but it was easier than I remembered. Still hard, don't get me wrong, but I didn't feel like I was going to fall over and die.
This morning I ran 28 minutes. My speed is definitely picking up. I'm hoping to just keep it around 3 miles 3-4x per week for the next few months then I'll start adding the distance back on in October to get ready for Thasnkgiving's 10k. Last year my time was 69 minutes, so this year I'm hoping for 64.
Now here's the plan: Tonight we're going out to eat with JJ's cousin and her husband to PF Changs. Now sometimes asian food seems healthy because of the amount of vegetables, but when it's stir-fried and covered in sauce, it's not.
If you look at PF Changs nut. info, it doens't look awful, but many dishes are for 2+ portions! Tricky!
So what I ALWAYS do when I go out is look at the menu online so I know what I'm getting myself into. Tonight's plan is for JJ and I to split the tofu lettuce wraps (270 calories) and I'll get Ma Po Tofu (260 calories for 2/5 of the dish), so I'll eat half or steamed Buddha's Feast (161 for 2/5) with brown rice (109 calories).
Now if I get a beer or wine, I'll go for Buddha's Fest. If I do water, I'll get Ma Po Tofu. Simple as that! It also helps that I tell JJ what my intentions are and then he helps me stay in line. Sometimes I'll even tell him what I want and have him order for me so I don't have the chance to change my mind and get something else.
I'm not so good with making decisions and sticking with them... if you haven't noticed ;)
So anway, I've had a few questions emailed, commented or asked lately. Some of them a few times... so here it goes!
What is the temp/time you run?
Here in FL I run around 7am (sunrise is at 6:50am or so, I don't want to run in the dark) and at 7am it is 78 degrees, feels like 83 with 85% humidity. Ew.
And to follow up, I saw the puppy today in someone's screened in porch, so it got back to it's owner!
What did you do with your big clothes?
I haven't kept a single item of clothing that I've undergrown with the exception of my wedding gown. I think if I kept anything it would be a safety net, and I don't want that. I now prefer to buy cute clothes on sale in a smaller size to keep me motivated.
What do I do with it? I donated it to Goodwill, Amvets, and my mom gave some to people at church. It's a sticky situation because I don't want people to feel bad about themselves for taking my 'fat clothes' so I try to stay removed from it.
Is your name really spelled Ashlee? Why is your name spelled that way?
Yes, Ashlee is how my name has always been spelled. My parents both liked the name but they couldn't agree on Ashley or Ashleigh, so they created their own fun way to spell it.
Sometimes I like having a run of the mill name switched up by the spelling, but it sucks when I want to buy personalized things and can't ever find them.
And don't feel bad if you spell it wrong ever, my Popie, Grandpa and Aunt all do/did.
My favorite was when Popie sent me a card that was addressed to Ashley Weatherton - not even close! Taking on Wetherington complicated my spelling/name even more. Boo, JJ!
The past few days have been ok. I met with the recuriter on Wednesday and they seemed to be excited about me and possible jobs so we'll see how that goes!
I think I did some sort of DVD on Wednesday... Biggest Loser cardio max maybe on demand...
Yesterday I did Banish Fat/Boost Metabolism. I was ready for a butt kicking, but it was easier than I remembered. Still hard, don't get me wrong, but I didn't feel like I was going to fall over and die.
This morning I ran 28 minutes. My speed is definitely picking up. I'm hoping to just keep it around 3 miles 3-4x per week for the next few months then I'll start adding the distance back on in October to get ready for Thasnkgiving's 10k. Last year my time was 69 minutes, so this year I'm hoping for 64.
Now here's the plan: Tonight we're going out to eat with JJ's cousin and her husband to PF Changs. Now sometimes asian food seems healthy because of the amount of vegetables, but when it's stir-fried and covered in sauce, it's not.
If you look at PF Changs nut. info, it doens't look awful, but many dishes are for 2+ portions! Tricky!
So what I ALWAYS do when I go out is look at the menu online so I know what I'm getting myself into. Tonight's plan is for JJ and I to split the tofu lettuce wraps (270 calories) and I'll get Ma Po Tofu (260 calories for 2/5 of the dish), so I'll eat half or steamed Buddha's Feast (161 for 2/5) with brown rice (109 calories).
Now if I get a beer or wine, I'll go for Buddha's Fest. If I do water, I'll get Ma Po Tofu. Simple as that! It also helps that I tell JJ what my intentions are and then he helps me stay in line. Sometimes I'll even tell him what I want and have him order for me so I don't have the chance to change my mind and get something else.
I'm not so good with making decisions and sticking with them... if you haven't noticed ;)
So anway, I've had a few questions emailed, commented or asked lately. Some of them a few times... so here it goes!
What is the temp/time you run?
Here in FL I run around 7am (sunrise is at 6:50am or so, I don't want to run in the dark) and at 7am it is 78 degrees, feels like 83 with 85% humidity. Ew.
And to follow up, I saw the puppy today in someone's screened in porch, so it got back to it's owner!
What did you do with your big clothes?
I haven't kept a single item of clothing that I've undergrown with the exception of my wedding gown. I think if I kept anything it would be a safety net, and I don't want that. I now prefer to buy cute clothes on sale in a smaller size to keep me motivated.
What do I do with it? I donated it to Goodwill, Amvets, and my mom gave some to people at church. It's a sticky situation because I don't want people to feel bad about themselves for taking my 'fat clothes' so I try to stay removed from it.
Is your name really spelled Ashlee? Why is your name spelled that way?
Yes, Ashlee is how my name has always been spelled. My parents both liked the name but they couldn't agree on Ashley or Ashleigh, so they created their own fun way to spell it.
Sometimes I like having a run of the mill name switched up by the spelling, but it sucks when I want to buy personalized things and can't ever find them.
And don't feel bad if you spell it wrong ever, my Popie, Grandpa and Aunt all do/did.
My favorite was when Popie sent me a card that was addressed to Ashley Weatherton - not even close! Taking on Wetherington complicated my spelling/name even more. Boo, JJ!
Tuesday, August 11, 2009
Sabotage! and so much more...
Today started out like any other. Around 7am Pumpkin and I headed out for our 3 mile run. We got out of the neighborhood and about 1/4 of a mile into it when I noticed something coming towards us. It was a small black animal. We kept running thinking it would leave us alone, but then Pumpkin stopped to pee. The little animal caught up to us and it was....
a freaking Boston Terrier PUPPY!!!
Boston Terrier's are by far my most favorite breed of dogs judged on looks alone. I have no idea why, but I seriously have always wanted a Boston. It was probably 3-4 pounds, brindle black fur with little white paws, the cutest puppy EVER! It came over and got into a crouch like it was going to launch at Pumpkin and barked a tiny little sound. Pumpkin just kind of looked at it like... I'm on a run, go away...
So it had no collar but it had to be someone's puppy... I didn't know what to do! I thought about skipping my run and bringing it home, but I didn't know what I'd do with it at home. I decided Pumpkin and I would go on our run and if it was still there I'd take it home and email the apartment office but when we got back, he was gone.
I'm not going to lie, I was a little bummed about that! But seriously, if I could give up playing with and looking for the owner of a Boston puppy, I should get a medal.
So anyway, the run was good. I did the same loop but finished 2 minutes faster than the last time, so at least I'm getting quicker! Some people have asked, it's about 80 degrees when I run. I'm sure the humidity is 110% I think it takes me 2 hours to stop sweating... not fun!
So moving along, tomorrow I have an interview/meeting thing with an accounting placement/recruiting firm. I'm excited about the prospect of getting a job. The woman I spoke with said they're always looking to place staff accountants, so hopefully I'll get to be a little selective and choose the kind of place and location I want to work.
I'm not really nervous because it's more of a meeting and also now that we're here for good, I want to and need to be selective and not take the first job offered. I want to make sure it's something I really want.
I hope I have the patience to be selective, though!
There's been a lot of buzz about the movie Food, Inc. As much as I'd like to see it, I have a feeling I already know a good deal of the information presented in it, and I just can't watch the scenes where they show the bad things that happen to animals.
If you'd like to read a review, check our Angie's blog.
Like Angie, I try to focus on shopping at Farmer's Markets, but sometimes don't want to make extra trips. However I am going to try to make a habit of going there first. I also always buy organic when possible, and highly encourage the industry.
Many people (including myself) are discouraged from buying organic because of the cost difference. If you think about it from the business sense though, it's simply supply and demand. If everyone started buying organics, more farmers would produce organic goods and the cost would go down. So as much as it sucks to spend an extra $20 per week on organics, I do it because I feel like it's the right thing for the Earth and most importantly my body.
Lastly, I recieved a comment from Kristina of Stonyfield Farm. She said that my beloved Oikos is not in jeopardy of being discontinued (and sorry if I started some kind of rumor, I think my new grocery story store just doesn't sell lots of organic dairy because my milk is also expiring really fast). She also said that they're launching an Oikos muli-pack (yay!!!) and that their coupons are available to print monthly. So if you're a coupon shopper like me, you can print off your Stonyfield Farm coupons each month.
Thanks for the great information, Kristina!
a freaking Boston Terrier PUPPY!!!
Boston Terrier's are by far my most favorite breed of dogs judged on looks alone. I have no idea why, but I seriously have always wanted a Boston. It was probably 3-4 pounds, brindle black fur with little white paws, the cutest puppy EVER! It came over and got into a crouch like it was going to launch at Pumpkin and barked a tiny little sound. Pumpkin just kind of looked at it like... I'm on a run, go away...
So it had no collar but it had to be someone's puppy... I didn't know what to do! I thought about skipping my run and bringing it home, but I didn't know what I'd do with it at home. I decided Pumpkin and I would go on our run and if it was still there I'd take it home and email the apartment office but when we got back, he was gone.
I'm not going to lie, I was a little bummed about that! But seriously, if I could give up playing with and looking for the owner of a Boston puppy, I should get a medal.
So anyway, the run was good. I did the same loop but finished 2 minutes faster than the last time, so at least I'm getting quicker! Some people have asked, it's about 80 degrees when I run. I'm sure the humidity is 110% I think it takes me 2 hours to stop sweating... not fun!
So moving along, tomorrow I have an interview/meeting thing with an accounting placement/recruiting firm. I'm excited about the prospect of getting a job. The woman I spoke with said they're always looking to place staff accountants, so hopefully I'll get to be a little selective and choose the kind of place and location I want to work.
I'm not really nervous because it's more of a meeting and also now that we're here for good, I want to and need to be selective and not take the first job offered. I want to make sure it's something I really want.
I hope I have the patience to be selective, though!
There's been a lot of buzz about the movie Food, Inc. As much as I'd like to see it, I have a feeling I already know a good deal of the information presented in it, and I just can't watch the scenes where they show the bad things that happen to animals.
If you'd like to read a review, check our Angie's blog.
Like Angie, I try to focus on shopping at Farmer's Markets, but sometimes don't want to make extra trips. However I am going to try to make a habit of going there first. I also always buy organic when possible, and highly encourage the industry.
Many people (including myself) are discouraged from buying organic because of the cost difference. If you think about it from the business sense though, it's simply supply and demand. If everyone started buying organics, more farmers would produce organic goods and the cost would go down. So as much as it sucks to spend an extra $20 per week on organics, I do it because I feel like it's the right thing for the Earth and most importantly my body.
Lastly, I recieved a comment from Kristina of Stonyfield Farm. She said that my beloved Oikos is not in jeopardy of being discontinued (and sorry if I started some kind of rumor, I think my new grocery story store just doesn't sell lots of organic dairy because my milk is also expiring really fast). She also said that they're launching an Oikos muli-pack (yay!!!) and that their coupons are available to print monthly. So if you're a coupon shopper like me, you can print off your Stonyfield Farm coupons each month.
Thanks for the great information, Kristina!
Today's stats are....
Exericse - Run 3 miles and give up a Boston Terrier puppy
Eats - Breakfast - oats, raspberries, coffee
Lunch - yogurt with a peach, cucumber, carrots and zucchini a scapece, cherries
Dinner - vegetarian chili mac and cheese, vegetables
Dessert - Italian ice
And one final comment - Happy 29th Anniversary to my wonderful Mom and Dad! You are wonderful role models for JJ and I :) I love you! ....and sorry I'm a day late on that, your card is in the mail!
Monday, August 10, 2009
Good days!
The weekend was full of fun times and shopping. We're slowly getting everything in order, changed over and taken care of here. Food and exercise were pretty good, I didn't get any runs in but instead did DVDs. Food consumption was very good though!We got a kitchen table and chairs (plus 2 extra) from World Market. Boy do I love that store, I could spend a LOT of money there!Here's the final product:
I have missed not having a dinner table. I love to fix dinner and eat at the table instead of in front of the TV. Especially now that JJ's at work all day, it gives us some time to talk and enjoy eachother's company. I also focus on my food and not anything else, so I have food recognition.
Today I tried out some on demand fit tv shows, The Biggest Loser Boot Camp and a Morning Yoga, about an hour of exercise total. It was a nice change from the shred or other Jillian workouts. I'll probably do a few more during the next few days.
Tomorrow I'm going to get up early and run, hopefully 30 minutes.
I formally announced today that I'm taking orders for my cookbook
I'm so excited about it, it's so cool to see everything I've written and photographed in print!
Today's Exercise - Biggest Loser Bootcamp, Morning Yoga
Today's Eats- Breakfast - oats, raspberries, milk, coffee
Lunch - yogurt with peach, cucumber and carrots
snack - cherries
dinner - salad, eggplant calzone
i think there's a chance i'll have an italian ice or get some sorbet for dessert soon...
I have missed not having a dinner table. I love to fix dinner and eat at the table instead of in front of the TV. Especially now that JJ's at work all day, it gives us some time to talk and enjoy eachother's company. I also focus on my food and not anything else, so I have food recognition.
Today I tried out some on demand fit tv shows, The Biggest Loser Boot Camp and a Morning Yoga, about an hour of exercise total. It was a nice change from the shred or other Jillian workouts. I'll probably do a few more during the next few days.
Tomorrow I'm going to get up early and run, hopefully 30 minutes.
I formally announced today that I'm taking orders for my cookbook
I'm so excited about it, it's so cool to see everything I've written and photographed in print!
Today's Exercise - Biggest Loser Bootcamp, Morning Yoga
Today's Eats- Breakfast - oats, raspberries, milk, coffee
Lunch - yogurt with peach, cucumber and carrots
snack - cherries
dinner - salad, eggplant calzone
i think there's a chance i'll have an italian ice or get some sorbet for dessert soon...
Sunday, August 9, 2009
I'm a trooper! and a Stonyfield Farm open letter
Sometimes people ask me how I do what I'm doing, how I just keep going and basically, I like to cut the crap, face the facts, and push through. When I was going through reconstructive jaw surgery 8 years ago, my mom said I took it like a trooper! I try to keep that mindset when I'm running and working out.
Of course I have my breakdown moments, but for the most part I try push through weight loss like a trooper. I don't need to be babied, I don't need a gentle push, I like the cold hard facts and the blatent truth when it comes to health and fitness.
That being said, Pumpkin is nothing like her mom... Since we moved here, she's pretty much been hiding under the couch and table.
Of course I have my breakdown moments, but for the most part I try push through weight loss like a trooper. I don't need to be babied, I don't need a gentle push, I like the cold hard facts and the blatent truth when it comes to health and fitness.
That being said, Pumpkin is nothing like her mom... Since we moved here, she's pretty much been hiding under the couch and table.
So anyway, today was a great day. It was sort of an off day, but an off day still in check.
I had tons of errands to run and we had a dinner party, so I took the day off from exercise and I ate a little more than normal.
Breakfast: Oats, raspberries, milk - no coffee!!! (i'm trying to cut caffeine way down/out)
Lunch: Oikos Honey, Peach
Dinner: Salad, Zucchini and Carrots Scapece (see blog), Fresh pasta marinara and a brownie with vanilla ice cream....oh, and about a bottle of red wine
And to close, an open letter to Stonyfield Farm!
Dear Stonyfield Farm:
When you contacted me a few months ago about trying Oikos fat-free organic greek yogurt, I was really excited. When you sent the reusuable bag as well, I was elated. I'm definitely a fan and consumer for life.
However, it has come to my attention that Oikos Honey seems to always be on sale and not clearing off the shelves because the expiration date is always soon when I buy it. This scares me. I'd give my right arm for honey oikos every day. Even though I'm currently unemployed because I moved, I forego Starbucks 2x per week so I can have Oikos Honey Yogurt.
PLEASE PLEASE PLEASE don't discontinue it. Please.
And if you do, please tell me how you make the honey mixture at the bottom.
Love and happy cows,
Ashlee Wetherington
P.S. I signed up to get e-coupons, but have only ever gotten 1... do I need to sign up every week to get a 50 cents off 1 oikos coupon?
Friday, August 7, 2009
We're not in Indiana anymore, Pumpkin....
Sometimes I feel like I'm living on another planet now.
In Indiana on my runs, I'd run into deer, groundhogs, geese and squirrels.
Today I witnessed my first armadillo. There are a million little lizards all over, I saw a turtle on the sidewalk, and the seagulls are everywhere... it's weird.
Pumpkin had no clue how to react to the armadillo we ran past today... it was entertaining!
Well, JJ and I just finish putting together our new dining table and 6 chairs, my fingers and back hurt, so this is going to be short and sweet!
Today was great as far as exercise and food goes...
Exercise - 30 minute run
Eats - breakfast - oatmeal, blueberries, coffee
lunch - tomato soup, yogurt with a peach, carrots, cucumber
snack - cherries
dinner - vegetarian burrito
dessert - Italian ice
In Indiana on my runs, I'd run into deer, groundhogs, geese and squirrels.
Today I witnessed my first armadillo. There are a million little lizards all over, I saw a turtle on the sidewalk, and the seagulls are everywhere... it's weird.
Pumpkin had no clue how to react to the armadillo we ran past today... it was entertaining!
Well, JJ and I just finish putting together our new dining table and 6 chairs, my fingers and back hurt, so this is going to be short and sweet!
Today was great as far as exercise and food goes...
Exercise - 30 minute run
Eats - breakfast - oatmeal, blueberries, coffee
lunch - tomato soup, yogurt with a peach, carrots, cucumber
snack - cherries
dinner - vegetarian burrito
dessert - Italian ice
Thursday, August 6, 2009
I thew away my scale...
Yep, I threw it out.
Here's the thing, I don't save stuff. If I don't want/use/need something, I throw it out. When we were moving, JJ pulled my scale out and asked where to pack it. I said um... throw it out.
It had been a while since I'd weighed myself anyway, and I had been thinking about it for a while... why should I weight myself every morning and obsesses over the number? I used to let it rule my day. I'd wake up feeling great, then weigh myself, see no loss, and be bummed.
The truth of the matter is you don't need a scale to tell you how you're doing... you can feel it. The way your clothes fit, the definition in your arms, stomach, legs, etc. You know if you're doing well in your diet and fitness, you don't need a scale to justify that!
So I decided to let it go.
I'm sure I'll weigh myself at some point... but for now, I'd rather focus on hitting the next pants size and going on runs because I want to, not because I'm half a pound up from yesterday or need to lose two by Friday.
I feel free :)
However, I was planning on blowing up my scale... or burning it... or something like that when I hit my -100 lb. mark. Maybe I'll just go to goodwill and buy one to do that! I know I'm doing well, I can feel it, I can see it.... which brings me to this....
my new pantry is 2 full length mirrored doors. Everytime I step into the kitchen, I have to first look at my body in it's entirety.
Scary! but effective.
When I want to reach for a spoonful of peanut butter, I see myself... and then I change my mind!
It's actually pretty amazing at how well it works.
So today was a pretty good day. I bought some stuff to make a light box for my food blog, and I spent a long time wandering around the grocery store. I'm probably going to do part of my shopping at Publix and part at Whole Foods. I'd love to shop solely at Whole Foods, but it's so expensive for some things... but then so cheap for some. Luckily I know my grocery prices well, so I know what to get at each store.
The Publix is nice, new, and carries tons of their Greenwise products (organic, natural, etc.) so I'm pretty happy with that. It's interesting to see what is more expensive here vs. Indiana... like some produce is quite a bit more expensive here - I don't get it! But then my King Arthur whole wheat flour was $5.99 in Indiana and only $3.89 here! Yay!
Let's get to the recap from today...
Exercise - Shred Level 2.
I had intended on running 30 minutes, but when I woke up, I had such a sore throat and felt like I was underwater... I'm thinking I have a sinus infection. It was pretty unfortunate timing for this because when I walked Pumpkin at 7am, it was really cool out. Oh well, tomorrow will hopefully be 30 minutes of running and shred 3.
Eats - Todaywas a good day!
Breakfast - Oats, blueberries, milk and coffee
Lunch - Yogurt with a peach, carrot sticks and 1/2 english cucumber, tomato soup
Dinner - Salad, Grilled Ratatouille Pizza
Dessert - Italian ice and probably some cherries later
JJ gets in tonight at 9:30, everything went well with the thesis! This weekend we're going to look for a new kitchen table - yay!
And I had 2 people follow up with job things this afternoon - yay!
Here's the thing, I don't save stuff. If I don't want/use/need something, I throw it out. When we were moving, JJ pulled my scale out and asked where to pack it. I said um... throw it out.
It had been a while since I'd weighed myself anyway, and I had been thinking about it for a while... why should I weight myself every morning and obsesses over the number? I used to let it rule my day. I'd wake up feeling great, then weigh myself, see no loss, and be bummed.
The truth of the matter is you don't need a scale to tell you how you're doing... you can feel it. The way your clothes fit, the definition in your arms, stomach, legs, etc. You know if you're doing well in your diet and fitness, you don't need a scale to justify that!
So I decided to let it go.
I'm sure I'll weigh myself at some point... but for now, I'd rather focus on hitting the next pants size and going on runs because I want to, not because I'm half a pound up from yesterday or need to lose two by Friday.
I feel free :)
However, I was planning on blowing up my scale... or burning it... or something like that when I hit my -100 lb. mark. Maybe I'll just go to goodwill and buy one to do that! I know I'm doing well, I can feel it, I can see it.... which brings me to this....
my new pantry is 2 full length mirrored doors. Everytime I step into the kitchen, I have to first look at my body in it's entirety.
Scary! but effective.
When I want to reach for a spoonful of peanut butter, I see myself... and then I change my mind!
It's actually pretty amazing at how well it works.
So today was a pretty good day. I bought some stuff to make a light box for my food blog, and I spent a long time wandering around the grocery store. I'm probably going to do part of my shopping at Publix and part at Whole Foods. I'd love to shop solely at Whole Foods, but it's so expensive for some things... but then so cheap for some. Luckily I know my grocery prices well, so I know what to get at each store.
The Publix is nice, new, and carries tons of their Greenwise products (organic, natural, etc.) so I'm pretty happy with that. It's interesting to see what is more expensive here vs. Indiana... like some produce is quite a bit more expensive here - I don't get it! But then my King Arthur whole wheat flour was $5.99 in Indiana and only $3.89 here! Yay!
Let's get to the recap from today...
Exercise - Shred Level 2.
I had intended on running 30 minutes, but when I woke up, I had such a sore throat and felt like I was underwater... I'm thinking I have a sinus infection. It was pretty unfortunate timing for this because when I walked Pumpkin at 7am, it was really cool out. Oh well, tomorrow will hopefully be 30 minutes of running and shred 3.
Eats - Todaywas a good day!
Breakfast - Oats, blueberries, milk and coffee
Lunch - Yogurt with a peach, carrot sticks and 1/2 english cucumber, tomato soup
Dinner - Salad, Grilled Ratatouille Pizza
Dessert - Italian ice and probably some cherries later
JJ gets in tonight at 9:30, everything went well with the thesis! This weekend we're going to look for a new kitchen table - yay!
And I had 2 people follow up with job things this afternoon - yay!
Wednesday, August 5, 2009
Rough day...
Today was pretty rough. I had to take JJ to the airport at 6am, so I was pretty tired today. Since we just moved in and he had to leave for a night already, I've done a little stress/emotional eating.
Exercise: No more trouble zones DVD
Eats:
Breakfast - oats, milk, blueberries, coffee
Lunch - Yogurt, peach, banana, cucumber, tomato soup
Dinner - 2 Boca patties, 2 servings of Mustard Glazed Potatoes and Brussels Sprouts
Dessert - Cherries, way too many...
Throughout the day - 2 spoonfuls of peanut butter (sorry, JJ), a bowl of cereal, a few more spoonfuls of yogurt
I applied to 5 more jobs, keep your fingers crossed that I get something! Sitting home all day is not good for my mental state :(
Hopefully I can get up to 30 minutes running tomorrow!
Exercise: No more trouble zones DVD
Eats:
Breakfast - oats, milk, blueberries, coffee
Lunch - Yogurt, peach, banana, cucumber, tomato soup
Dinner - 2 Boca patties, 2 servings of Mustard Glazed Potatoes and Brussels Sprouts
Dessert - Cherries, way too many...
Throughout the day - 2 spoonfuls of peanut butter (sorry, JJ), a bowl of cereal, a few more spoonfuls of yogurt
I applied to 5 more jobs, keep your fingers crossed that I get something! Sitting home all day is not good for my mental state :(
Hopefully I can get up to 30 minutes running tomorrow!
Tuesday, August 4, 2009
Slip-up
Today was really hard on me. As the days go by and I haven't found a job, I get more and more worried and depressed. I hate not working! I try to keep busy, but mostly I just watch TV and look for jobs online. So far I've not fallen into the trap of eating out of boredom, but today I sort of did.
As many of you know, I'm publishing a cookbook, which is in the editing stages. My lovely editor (and sister) tried one of my recipes and said it didn't come out right, so I got right into the kitchen and tested it. Well that lovely recipe was chocolate chip scones... granted they're a lighter version of scones, but still... I had to taste test one...
Anything to get my cookbook perfect :)
So here's the stats for today
Exercise - 25 minute run (about 2.5 miles)
Eats - Breakfast: 1/4 c. steel cut oats, 1 c. water, 1/4 c. blueberries, splash of milk, coffee
Lunch: 1 c. organic tomato soup, 1/2 english cucumber, 1 c. plain yogurt and a chopped peach
Snack: Chocolate chip scone
Dinner: Provencal Stuffed Portabello, Baked Arancini di Riso
Dessert: Cherries
As many of you know, I'm publishing a cookbook, which is in the editing stages. My lovely editor (and sister) tried one of my recipes and said it didn't come out right, so I got right into the kitchen and tested it. Well that lovely recipe was chocolate chip scones... granted they're a lighter version of scones, but still... I had to taste test one...
Anything to get my cookbook perfect :)
So here's the stats for today
Exercise - 25 minute run (about 2.5 miles)
Eats - Breakfast: 1/4 c. steel cut oats, 1 c. water, 1/4 c. blueberries, splash of milk, coffee
Lunch: 1 c. organic tomato soup, 1/2 english cucumber, 1 c. plain yogurt and a chopped peach
Snack: Chocolate chip scone
Dinner: Provencal Stuffed Portabello, Baked Arancini di Riso
Dessert: Cherries
Monday, August 3, 2009
How I spent my Monday...
The apartment JJ and I moved into is in a pretty congested area of Jacksonville, so I was worried about running around home. Luckily we're attached to a business park that has sidewalks! I found a 3 mile route around home that I'll most likely be running until it cools down and I'm more inclined to take longer runs.
The first run I did here was at 11am, and it was already 90 degrees. It was the worst run ever, not only was it hot, but SO humid! I did about 15 minutes, and was dying. I also haven't been running as much, so it wasn't a shock that I crapped out so fast.
On Saturday, I ran around 6:30am, it was around 80 degrees, and I did 19 minutes before I felt like I was going to die. The worst part is when I breathe I feel like I'm in the hot shower, and not in a good way!
This morning, I did a 22 minute run around 7am. It was still pretty hard, but it's getting easier. Pumpkin is doing ok with it, but I can tell when I'm ready to stop, so is she!
When I got home, I did the shred level 3. Though it wasn't one of my hardest workouts, it was a challenge. It's definitely going to take some time to get used to this weather... and luckily it will get cooloer eventually.
As of right now, if I can make it, the plan is to run a 15k in March. It's in downtown Jacksonville, and it's the biggest 15k in the country! I'm really excited about it, I'll have ample time to train and the winters here will be perfect running weather. And the Thanksgiving Day 10k will be a good beginning to working up to 15k. I know I can do it, it's just getting my long runs in, but I'll have some time to start finding good places to run in the next few months.
Today was a great eating day!
Breakfast: 1/4 c. steel cut oats in 1 c. water, splash of organic 1% milk and handful of blueberries, coffee with milk and 1 tsp. organic cane sugar
Lunch: 1 c. plain organic yogurt with a chopped up peach and 1 tbsp. wheat germ, 12 baby carrots and 1/2 english cucumber with asian ginger dressing
Snack: Iced grande soy latte from Starbucks
Dinner: Roasted Moroccan Veggies with Sundried Tomato Cous Cous
Dessert: 25 cherries
Daily Activities:
Run 22 minutes
30 Day Shred Level 3
Walk on the beach.... first time I've been since I moved here!
The first run I did here was at 11am, and it was already 90 degrees. It was the worst run ever, not only was it hot, but SO humid! I did about 15 minutes, and was dying. I also haven't been running as much, so it wasn't a shock that I crapped out so fast.
On Saturday, I ran around 6:30am, it was around 80 degrees, and I did 19 minutes before I felt like I was going to die. The worst part is when I breathe I feel like I'm in the hot shower, and not in a good way!
This morning, I did a 22 minute run around 7am. It was still pretty hard, but it's getting easier. Pumpkin is doing ok with it, but I can tell when I'm ready to stop, so is she!
When I got home, I did the shred level 3. Though it wasn't one of my hardest workouts, it was a challenge. It's definitely going to take some time to get used to this weather... and luckily it will get cooloer eventually.
As of right now, if I can make it, the plan is to run a 15k in March. It's in downtown Jacksonville, and it's the biggest 15k in the country! I'm really excited about it, I'll have ample time to train and the winters here will be perfect running weather. And the Thanksgiving Day 10k will be a good beginning to working up to 15k. I know I can do it, it's just getting my long runs in, but I'll have some time to start finding good places to run in the next few months.
Today was a great eating day!
Breakfast: 1/4 c. steel cut oats in 1 c. water, splash of organic 1% milk and handful of blueberries, coffee with milk and 1 tsp. organic cane sugar
Lunch: 1 c. plain organic yogurt with a chopped up peach and 1 tbsp. wheat germ, 12 baby carrots and 1/2 english cucumber with asian ginger dressing
Snack: Iced grande soy latte from Starbucks
Dinner: Roasted Moroccan Veggies with Sundried Tomato Cous Cous
Dessert: 25 cherries
Daily Activities:
Run 22 minutes
30 Day Shred Level 3
Walk on the beach.... first time I've been since I moved here!
Sunday, August 2, 2009
I'm baaaaaaack!!!
So it's been about 6 weeks since I stopped blogging. I've done a lot of thinking and soul seraching to decide if and how I'd carry on.
I received so many heartfelt comments, emails, and so much encouragement from you!
As the day approaches that was supposed to be the end of the 20/20 Challenge, I've been really sad and a little embarassed. At times I feel like I let the group down, but it really just got to be too big and too hard to track. As many of you know, I was going through a move and some big changes in life during the challenge time. So it turns out it works much better for me to do things on my own. I thought I needed a big group to help support me through the last 20 lbs., but instead it was intimidating and stressful! I kind of went from being everyone's cheerleader to leaving the blog and hiding.
So now I'm in a scary, new, but good place in life. I moved 1000 miles away to Jacksonville, FL. I'm going to a new church, looking for a new job, meeting new people, and I'm feeling really free and refreshed. I feel like I'm prepared to be on my own again and lose the last 20-ish pounds.
It's going to be especially hard because it's HOT here, and running is much more difficult for me, so I'm going to have to focus more on other forms of exercise and keeping my food in check. I've also at this time decided to go back to vegetarianism. It's something I've been struggling with for a long, long time. If I was single and on my own, I would be. If you're a year in the kitchen reader, you'll still see some meaty meals because I'll make it for JJ and company.
So the plan is to hopefully get daily posts up with my food intake and exercise. Maybe I'll get some more fitness and health information in too! It just depends on how crazy things get when I start a new job and such. We'll see!
I hope you all welcome me back with open arms, I have missed blogging SO much on this and my food blog...
And to start this new adventure, I chopped off 10 inches of hair.... eek!
So to wrap this up, I was tagged by Meredith, and now I must list 6 of my favorite things... so here we go!
1. My husband, JJ! I don't really think I need to elaborate on how awesome he is and how much
I love him.
2. Pumpkin Spice! Again, everyone knows how much I love her :)
3. My family. My family is wonderful... so supportive, loving and fantastic! 
4. Ohio State Buckeyes Football!!! Thank goodness our all inclusive Comcast package in Florida carries the Big 10 Network!!! I was worried I'd only catch a couple games this season. Watching the Buckeyes makes me feel like I'm not so far from home :) 
5. Food Shopping! It is probably the thing I look forward to the most. On Saturday mornings, I get out of bed so early because I can't wait to go food shopping. I love menu planning and getting there when it opens so it's empty and I have the whole store to myself. I wander down each aisle and spend about 2 hours doing my weekly food shop!
6. Reading, especially Twilight :) I cannot wait for November 20 :) :) :) I'm looking forward to a long afternoon at the pool tomorrow reading my newest book, Chasing Harry Winston! 
I love him.
2. Pumpkin Spice! Again, everyone knows how much I love her :)3. My family. My family is wonderful... so supportive, loving and fantastic! 4. Ohio State Buckeyes Football!!! Thank goodness our all inclusive Comcast package in Florida carries the Big 10 Network!!! I was worried I'd only catch a couple games this season. Watching the Buckeyes makes me feel like I'm not so far from home :) 5. Food Shopping! It is probably the thing I look forward to the most. On Saturday mornings, I get out of bed so early because I can't wait to go food shopping. I love menu planning and getting there when it opens so it's empty and I have the whole store to myself. I wander down each aisle and spend about 2 hours doing my weekly food shop!6. Reading, especially Twilight :) I cannot wait for November 20 :) :) :) I'm looking forward to a long afternoon at the pool tomorrow reading my newest book, Chasing Harry Winston! Monday, July 13, 2009
Update
I've had a good amount of emails and comments lately asking if i really, really and quitting this blog. I don't know... it's up in the air.
In other news, I'm moving to Jacksonville, FL. I announced it on my cooking blog about a week ago, but I realize not everyone reads that. We're headed down 2 weeks from today, and it's all so surreal. At first I was excited, but now that I actually have to leave my job, pack my house, and be super far from my family, I'm less than excited.
I know there will be great new opportunity for me down there, but I'm really happy here and I like to take the 'if it's not broke don't fix it' approach. Surprise, surprise - I don't do change!
So anyway, my biggest concerns about moving are sitting at home all day alone until I find a job and being bored which leads to eating for me. Also, the summers are awfully hot, so running is going to be hard... but on the bright side, I can run on the beach! And all of the apartment complexes have pools (not lap pools, but I can lounge with books there)
Anyone live in the Jacksonville area and know of some good running trails or parks?
So to wrap this up, right now I'm not really in a motivate the masses kind of mood... more of a poor me kind of mood... I freakin hate moving... like the physical act of moving, packing, having no cable for a few days, driving 14 hours.... ugh. So perhaps when I get to Florida and things are going well, I'll feel like blogging and being inspirational again... I've got a few ideas and goals and such that I'm going to start working on :)
And also, I normally don't call out other blogs because I really do read all of yours, but if you're looking for a similar blog with tons of inspiration about an awesome girl, check out www.balanceformere.blogspot.com, she started running just this year, is kicking butt, is super fit, healthy, motivational, and an all around nice and wonderful girl!
Meredith- hope you don't mind me linking you, I know you'll probably read this :)
In other news, I'm moving to Jacksonville, FL. I announced it on my cooking blog about a week ago, but I realize not everyone reads that. We're headed down 2 weeks from today, and it's all so surreal. At first I was excited, but now that I actually have to leave my job, pack my house, and be super far from my family, I'm less than excited.
I know there will be great new opportunity for me down there, but I'm really happy here and I like to take the 'if it's not broke don't fix it' approach. Surprise, surprise - I don't do change!
So anyway, my biggest concerns about moving are sitting at home all day alone until I find a job and being bored which leads to eating for me. Also, the summers are awfully hot, so running is going to be hard... but on the bright side, I can run on the beach! And all of the apartment complexes have pools (not lap pools, but I can lounge with books there)
Anyone live in the Jacksonville area and know of some good running trails or parks?
So to wrap this up, right now I'm not really in a motivate the masses kind of mood... more of a poor me kind of mood... I freakin hate moving... like the physical act of moving, packing, having no cable for a few days, driving 14 hours.... ugh. So perhaps when I get to Florida and things are going well, I'll feel like blogging and being inspirational again... I've got a few ideas and goals and such that I'm going to start working on :)
And also, I normally don't call out other blogs because I really do read all of yours, but if you're looking for a similar blog with tons of inspiration about an awesome girl, check out www.balanceformere.blogspot.com, she started running just this year, is kicking butt, is super fit, healthy, motivational, and an all around nice and wonderful girl!
Meredith- hope you don't mind me linking you, I know you'll probably read this :)
Monday, June 22, 2009
Taking a break...
While it may seem obvious to some people, I've been taking a break from blogging.
There are a few reasons for this - lack of time, stress, lack of motivation, laziness, etc.
Health and fitness is still absolutely important to me and central in my life, but my blog just isn't fitting in right now. I hope to continue blogging, but who knows?
I feel like the reason for this blog was to motivate people to start and continue a healthy life journey, and I think I accomplished that.
My interests in health and fitness have now branched off into more specific areas that I don't think appeal to the masses (like my superfoods posts didn't get a big reader response). While I still continue to learn and put the things I learn into practice, I realize that it's not what everyone wants to read about, if they did, they could pick up a book and read it rather than read what I paraphrase.
Perhaps after we move and I get settled into whatever it is I'm doing, I'll find more inspriation to write, but journaling my life online just isn't something I really feel comfortable doing.
Thanks to everyone who has read my posts and I hope that you've found my random thoughts and insight amusing and informative. My cooking blog will live on for sure, at least for a while, so you can always reach me there, and who knows, maybe I'll be back!
There are a few reasons for this - lack of time, stress, lack of motivation, laziness, etc.
Health and fitness is still absolutely important to me and central in my life, but my blog just isn't fitting in right now. I hope to continue blogging, but who knows?
I feel like the reason for this blog was to motivate people to start and continue a healthy life journey, and I think I accomplished that.
My interests in health and fitness have now branched off into more specific areas that I don't think appeal to the masses (like my superfoods posts didn't get a big reader response). While I still continue to learn and put the things I learn into practice, I realize that it's not what everyone wants to read about, if they did, they could pick up a book and read it rather than read what I paraphrase.
Perhaps after we move and I get settled into whatever it is I'm doing, I'll find more inspriation to write, but journaling my life online just isn't something I really feel comfortable doing.
Thanks to everyone who has read my posts and I hope that you've found my random thoughts and insight amusing and informative. My cooking blog will live on for sure, at least for a while, so you can always reach me there, and who knows, maybe I'll be back!
Friday, June 5, 2009
playing catch-up
tomorrow marks a huge day for me, my 1sy runniversary!
(the anniversary from my first ever 5k)
this weekend i'm actually at home, playing catch up. it the first weekend with JJ home and no baseball, since January.
he doesn't know, but we're going to clean the house, run errands, and start packing :)
much more to come this weekend...
i promise i haven't forgotten this blog :)
(the anniversary from my first ever 5k)
this weekend i'm actually at home, playing catch up. it the first weekend with JJ home and no baseball, since January.
he doesn't know, but we're going to clean the house, run errands, and start packing :)
much more to come this weekend...
i promise i haven't forgotten this blog :)
Thursday, May 28, 2009
Another weekend, another challenge...
This weekend I'll be travelling to Louisville for the IU Baseball Regionals. I'm very excited to go as this is only the second time in school history that they've made it to regionals!
Having lived in Cincinnati for so long, my family often took weekend trips to Louisville. We've been to many Bats games and seen the sights, so I'm pretty comfortable with travelling there. Luckily this weekend we're much closer to IU than last, so some of JJ's friends/classmates/Athletic Trainers, and my psrents and sister will be able to attend the games! (and I won't have to sit alone! yay)
I'm really excited to get out of town for another weekend, but at the same time, I'm not good with switching up my normal weekend schedule. Usually I do 5 mile runs on Saturday and Sunday, get in my good, long workouts, maybe indulge a little with food, but my exercise makes up for it. Since I'm going to be out of town, food is always sketchy as well as exercise. However, I've been planning ahead for the weekend. Last night I went to Kroger and stocked up on some fruit, veggies, hummus, yogurt, and oatmeal. I know that for breakfast and lunch I can stick with my normal routine, so that's comforting. Luckily JJ eats with the team so I don't have to go somewhere with him and try to find something healthy, and I don't spend any money!
As far as exercise goes, Louisville has a really nice running loop that is being built around the entire city. We're staying at the Galt House, which has great access to the Riverwalk area so I know I'll be able to get in 2 good, long runs on Saturday and Sunday. I'll probably bring the shred with me so I can do that in the hotel room quickly for some extra strength training.
Now what takes this from working weekend trip to borderline vacation??
THIS!
Yes, my friends, that is a ROOFTOP POOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
And it is where I plan to spend my Saturday and Sunday as long as the games aren't going on. I know it's a stretch calling a pool a vacation, but I haven't had a real vacation in 4 years... so I'll take anything!!
So I'm feeling really good about making great choices during the day and getting my exercise in, the only point I'm worried about is nighttime, after the games, going out (and hopefully celebrating!
So one more time, wish us luck, they might make school history! GO HOOSIERS!!!!!!!!!
Having lived in Cincinnati for so long, my family often took weekend trips to Louisville. We've been to many Bats games and seen the sights, so I'm pretty comfortable with travelling there. Luckily this weekend we're much closer to IU than last, so some of JJ's friends/classmates/Athletic Trainers, and my psrents and sister will be able to attend the games! (and I won't have to sit alone! yay)
I'm really excited to get out of town for another weekend, but at the same time, I'm not good with switching up my normal weekend schedule. Usually I do 5 mile runs on Saturday and Sunday, get in my good, long workouts, maybe indulge a little with food, but my exercise makes up for it. Since I'm going to be out of town, food is always sketchy as well as exercise. However, I've been planning ahead for the weekend. Last night I went to Kroger and stocked up on some fruit, veggies, hummus, yogurt, and oatmeal. I know that for breakfast and lunch I can stick with my normal routine, so that's comforting. Luckily JJ eats with the team so I don't have to go somewhere with him and try to find something healthy, and I don't spend any money!
As far as exercise goes, Louisville has a really nice running loop that is being built around the entire city. We're staying at the Galt House, which has great access to the Riverwalk area so I know I'll be able to get in 2 good, long runs on Saturday and Sunday. I'll probably bring the shred with me so I can do that in the hotel room quickly for some extra strength training.
Now what takes this from working weekend trip to borderline vacation??
THIS!
Yes, my friends, that is a ROOFTOP POOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!And it is where I plan to spend my Saturday and Sunday as long as the games aren't going on. I know it's a stretch calling a pool a vacation, but I haven't had a real vacation in 4 years... so I'll take anything!!
So I'm feeling really good about making great choices during the day and getting my exercise in, the only point I'm worried about is nighttime, after the games, going out (and hopefully celebrating!
So one more time, wish us luck, they might make school history! GO HOOSIERS!!!!!!!!!
Sunday, May 24, 2009
Life in fast forward...
When JJ and I first moved to Bloomington, I hated my job, had no friends, and knew we would only be here for 2 years or so, do I didn't want to get invested.
Sometimes I struggle with going out of town and letting food get the best of me. This weekend I was determined to NOT let that happen. I was feeling skinny on Friday morning, and I weighed in at 171.5, and I'm so so so so determined to make it into the 160's by June 1, so I let that thought sit in my mind all weekend. I packed the cooler with fruit, yogurt (Oikos Honey is my new OBSESSION, it's SO GOOD!), and some other good food.
Hope you all have a fantastic Memorial Day weekend!
What a horrible way to live life. And I am so sad I wasted a whole year of my life like that.
Last summer, I found a new job that I LOVE, met new people and established relationships, and got a little more involved in the community. It has been one of the best years of my life. I'm pretty shocked that during that year I was able to lose as much weight as I did because I was unhappy, but at the same time, I totally isolated myself and working out and eating right was my main focus. I've finally learned that there is balance between health, fitness, life, friends, love, family, fun times and money.
Well let me tell you, I am not happy about moving, but I'm not sad. I don't want to leave my friends, job, home, running trail, grocery stores, etc., but at the same time I'm excited for a new start. I wish it didn't take me 1/4 of my life to realize these things, but it's better that never, right?
I think the mindset change is most evident in the past 2 weeks. Work has been SO hectic, it was my birthday, and IU went on to win the Big 10 Tourney in baseball. It was a struggle, but I kept the balance and had the most wonderful 2 weeks of my life, and it is probably the perfect way to end our life in Bloomington (we still have 2 months until we move though).
So here is a photo of JJ and I at my birthday dinner. The team played Michigan State in baseball earlier in the day, I went to the game and they won! Then we went out with a few of the other trainers. I had such a fun night!
On my desk at work for my birthday was this: A bunch of bananas with a candle. My wonderful boss and co-workers know that I'm trying to be healthy and lose a little more weight, so rather than get the normal birthday cake, they brought in a fruit/veggie platter and this!
It seriously made my day!
JJ's gifts for me were a flower arrangement sent to my office and then this knife sharpener and a new santoku knife. He likes to tell me that he only ever says my cooking is 'ok' so I don't get a big head and so I keep trying new and better things... haha. I love him so much.
This brings me to the past weekend. WHAT A WEEKEND! I was having such a hard time deciding if I should drive up to Columbus, OH for the Big 10 Baseball Tourney. IU was the #3 seed, but we knew they were going to do really well. Money is super tight for us right now, and I had to stay at the hotel where the team was if I wanted JJ to stay in my room, plus I had to do something with Pumpkin for the weekend, and it was a 5 hour drive... I was so torn about going or not.
JJ and I decided that if they made it to the championship game, I'd just go to that and stay one night at the hotel. My mom, who is so awesome and I love so much, offered to meet me in Dayton and pick up Pumpkin so I wouldn't have to drive an hour out of the way and drop her off in Cincinnati. Plans worked out perfectly. The game was wonderful, and they WON!!!!!
IU seriously was just unstoppable, they outscored their opponents 47-9 in 4 games, had a .414 batting average for the team, and their pitching was amazing. They totally deserved it, and I am so happy I was there to witness it.
(JJ is kneeling in the bottom right, wearing khaki shorts)
(JJ is kneeling in the bottom right, wearing khaki shorts)
Sometimes I struggle with going out of town and letting food get the best of me. This weekend I was determined to NOT let that happen. I was feeling skinny on Friday morning, and I weighed in at 171.5, and I'm so so so so determined to make it into the 160's by June 1, so I let that thought sit in my mind all weekend. I packed the cooler with fruit, yogurt (Oikos Honey is my new OBSESSION, it's SO GOOD!), and some other good food.
On Saturday, JJ and I went to Mongolian BBQ for lunch. I love going there because you go through a bar and pick out what you want and they cook it on the flat top in front of you. I filled a giant bowl with tofu, broccoli, snap peas, water chestnuts, peppers and bean sprouts. It was the most delicious meal I've had out in a long time, it was so healthy, and I felt so good getting that many veggies in at lunch because I knew all night I'd be at the ballpark and my choices would be limited.
Here comes the shocker of the night... Usually when I'm emotional, I eat. Happy/sad/nervous/mad, no matter the emotion, I eat. I did not get a single thing at the ballpark even though I was so nervous and happy and excited. I had a diet coke, water, and a banana that I snuck in. Seriously, I'm so proud of myself. Sometimes when people say do you worry the weight will come back on, I say HELL NO! And here's why, weight loss and healthy lifestyles are 90% mental and 10% physical in my opinion. I've got it in my brain what's right and wrong, what's healthy and not, and now I can control my emotional ties to food. I can be sensible and think through cravings. For 2 years now I've been living this way, and I'm not going back. I'm too happy and too set in my ways to go back.
On Sunday morning, I went down to the hotel's fitness room. I got on a treadmill, hoping to do 30 minutes. After 5, I was bored to death. I didn't want to run around the city, but the arena district is actually really safe and nice, so I decided to go run around there. I found a cute little park that had a .5 mile loop, so I ran that a few times and then looped around the ball park and area, I ran about 30 minutes. Then I found a Starbucks and read the paper. I'm an early riser, this was around 7:30 am, no way JJ was going to be getting out of bed anytime soon...
It was a wonderful morning, wonderful weekend, wonderful birthday, etc.
Hope you all have a fantastic Memorial Day weekend!
Next Monday my little Pumpkin Spice turns 4!
Thursday, May 14, 2009
Happy Birthday ME! (And a 5 Year Photo Recap)
Happy 24th Birthday to me!
I absolutely LOVE birthdays, mine and everyone else's! I love celebrating them, making cakes, and living it up! This year, I am so excited about my birthday for so many reasons.
I don't like to look at many old photos of myself because I'm embarassed, sad, and angry, but I decided to look at the past 5 years of birthdays to do a little LOOK AT ME NOW!
So let's take a little looksie! I tried to find every photo of me with my traditional Pumpkin Pie (birthday cake) but I couldn't find them digitally already on the computer.
23 Years: 195 lbs., had been only focused on cardio, since last year at this time I started doing strength training. My arms have really toned up since then!
22 Years: 238 lbs., 2 months into my weight loss journey, down 15 lbs!
21 Years: 230-ish , had just lost 10 lbs. for my sister's wedding, thought I looked great. Did not.
20 Years: 245-ish, College = where I gained so much weight
I absolutely LOVE birthdays, mine and everyone else's! I love celebrating them, making cakes, and living it up! This year, I am so excited about my birthday for so many reasons.
I don't like to look at many old photos of myself because I'm embarassed, sad, and angry, but I decided to look at the past 5 years of birthdays to do a little LOOK AT ME NOW!
So let's take a little looksie! I tried to find every photo of me with my traditional Pumpkin Pie (birthday cake) but I couldn't find them digitally already on the computer.
24 Years YOUNG: 173 lbs
and looking good in horizontal stripes, something I avoided when overweight!
23 Years: 195 lbs., had been only focused on cardio, since last year at this time I started doing strength training. My arms have really toned up since then!
(Note: Those are NOT my onion rings!)
22 Years: 238 lbs., 2 months into my weight loss journey, down 15 lbs!
21 Years: 230-ish , had just lost 10 lbs. for my sister's wedding, thought I looked great. Did not.
20 Years: 245-ish, College = where I gained so much weight
So there ya have it. I don't have more than 5 years back on the computer, and photos are at my parents house.
This year I feel better than any other birthday. Things are really hard for us right now, so I'm so thankful that I'm healthy and in a great mind-set otherwise.
I'm so thankful to my wonderful husband for his continued support, and especially my parents and sisters who have always been the best.
Tuesday, May 12, 2009
Feeling Guilty...and group chat tonight!
I know, I've been really bad about posting, but I did warn that I'd be BUSY!!!
Over the weekend was graduation/Mother's Day. It was a great, fun weekend with both sets of parents here, but it was BUSY and I'm exhausted. I feel like all I did was cook and clean, and on Saturday I got some kind of stomach bug and did not feel well the rest of the weekend.
Surprisingly even though I took off workouts on Sat. and Sun., and ate a little more than usual, I don't feel like I gained more than a pound or two. I haven't stepped on the scale though... I'll wait until Friday.
I know it's going to be hard though, because my BIRTHDAY IS THIS WEEK!!!! and I love celebrating my birthday... and I have a few celebrations planned with lots of dinner and cakes and such... but I'll try so hard!
Things should die down here pretty soon for a month or two (then we move) so I'll try to get some more health, fitness and diet info in here, I still need to recap my superfoods month, and hit up the library...
Anyway, group chat is TONIGHT AT 8PM EST (during the biggest loser finale)
See you there! www.chatroll.com/ashisfit
Over the weekend was graduation/Mother's Day. It was a great, fun weekend with both sets of parents here, but it was BUSY and I'm exhausted. I feel like all I did was cook and clean, and on Saturday I got some kind of stomach bug and did not feel well the rest of the weekend.
Surprisingly even though I took off workouts on Sat. and Sun., and ate a little more than usual, I don't feel like I gained more than a pound or two. I haven't stepped on the scale though... I'll wait until Friday.
I know it's going to be hard though, because my BIRTHDAY IS THIS WEEK!!!! and I love celebrating my birthday... and I have a few celebrations planned with lots of dinner and cakes and such... but I'll try so hard!
Things should die down here pretty soon for a month or two (then we move) so I'll try to get some more health, fitness and diet info in here, I still need to recap my superfoods month, and hit up the library...
Anyway, group chat is TONIGHT AT 8PM EST (during the biggest loser finale)
See you there! www.chatroll.com/ashisfit
Friday, May 8, 2009
Group Chat Moved....and Week 7
Hi Everyone! Since Mother's Day is Sunday, I'm going to postpone group chat to
TUESDAY, MAY 12 @ 8pm EST (during The Biggest Loser Finale!)
As always, group and non-group members are welcome.
Week 7 stats...
Loss: -.5lbs
Cumulative: -1.5lbs
Eh, I'm apathetic towards it. Stressful work week and eating out have not helped. Also I'm having some serious knee pain, I'm going to have JJ take a look at it tonight.
This weekend will be rough food-wise, hopefully I'll get a long run in on Sunday...
Have a nice mom's day, all!
Hopefully Pumpkin ::cough::JJ::cough:: will do something nice for me ;)
TUESDAY, MAY 12 @ 8pm EST (during The Biggest Loser Finale!)
As always, group and non-group members are welcome.
Week 7 stats...
Loss: -.5lbs
Cumulative: -1.5lbs
Eh, I'm apathetic towards it. Stressful work week and eating out have not helped. Also I'm having some serious knee pain, I'm going to have JJ take a look at it tonight.
This weekend will be rough food-wise, hopefully I'll get a long run in on Sunday...
Have a nice mom's day, all!
Hopefully Pumpkin ::cough::JJ::cough:: will do something nice for me ;)
Monday, May 4, 2009
PFP Results!
Please go report your weight-loss at the Pound For Pound Challenge website by TOMORROW!
And also, please comment here with how much you've lost and pledged, I'd love to know how our group did!
Thanks!!!
And also, please comment here with how much you've lost and pledged, I'd love to know how our group did!
Thanks!!!
Week 6 Weigh-In!
Week 6: -.5lb
Cumulative: -1lb
Not a great week :( I gave blood on Monday, and the rest of the week my exercise was HARD. I had to take off Monday and then when I started BFBM on Tues, I was so winded and lightheaded I had to stop. Even this weekend, my long runs were really hard. I've heard that giving blood makes you feel winded easily for a week, and this time I feel like I had the side-effects more than any other time.
I'm guessing stress+blood donation+heat=bad workouts.
However, I'm feeling great today! I CLEANED THE CRAP out of my house this weekend. I threw away all the clutter and scrubbed on my hands and knees, and somehow cleaning like that almost cleaned all the emotional crap out, too. I'm feeling much, much better about everything. Taking it one day at a time, not stressing about the stuff I can't change, etc.
Also, JJ's traveling during weekends with baseball (except for the Big 10 tourney) is over, so it will be nice having hime home for dinner :)
Now, no one was at the group chat last night (or if you popped in but didn't say anything, I didn't see you) but I left the window up and checked in and out from 7:45 - 9:00.
I'm totally not mad about it, I understand everyone is busy, but I was kind of bummed. Also, how is everyone doing? Are people less motivated now that I don't post weights and things? I'm a little worried that a lot of people have dropped it or aren't going to finish. We're only on week 6! I know I haven't been the most wonderful leader, but I'm ready to step it up.
I want to really kick it into gear now. I'm not going to re-start the group, but if you're still motivated and working hard for it, please TELL ME!!! In the beginning I had tons of emails and such and now it's died down so much.
Talk to me, ladies!
Cumulative: -1lb
Not a great week :( I gave blood on Monday, and the rest of the week my exercise was HARD. I had to take off Monday and then when I started BFBM on Tues, I was so winded and lightheaded I had to stop. Even this weekend, my long runs were really hard. I've heard that giving blood makes you feel winded easily for a week, and this time I feel like I had the side-effects more than any other time.
I'm guessing stress+blood donation+heat=bad workouts.
However, I'm feeling great today! I CLEANED THE CRAP out of my house this weekend. I threw away all the clutter and scrubbed on my hands and knees, and somehow cleaning like that almost cleaned all the emotional crap out, too. I'm feeling much, much better about everything. Taking it one day at a time, not stressing about the stuff I can't change, etc.
Also, JJ's traveling during weekends with baseball (except for the Big 10 tourney) is over, so it will be nice having hime home for dinner :)
Now, no one was at the group chat last night (or if you popped in but didn't say anything, I didn't see you) but I left the window up and checked in and out from 7:45 - 9:00.
I'm totally not mad about it, I understand everyone is busy, but I was kind of bummed. Also, how is everyone doing? Are people less motivated now that I don't post weights and things? I'm a little worried that a lot of people have dropped it or aren't going to finish. We're only on week 6! I know I haven't been the most wonderful leader, but I'm ready to step it up.
I want to really kick it into gear now. I'm not going to re-start the group, but if you're still motivated and working hard for it, please TELL ME!!! In the beginning I had tons of emails and such and now it's died down so much.
Talk to me, ladies!
Sunday, May 3, 2009
Monday, April 27, 2009
My new plan...
So in order to keep myself from the after dinner muchies, and to get back on track with 20/20, I'm going to stick with my normal exercise and be strict with calories, but also add 45 minutes on the elliptical each night. That should burn an extra 350-ish calories per day, so that's 1/2 lb. per week extra.
This morning was not good. I usually don't weigh myself during the week, but this weekend was filled with snacks becuase I was at my parents, and now I'm up 2 lbs, so I'm at 174.... ugh!!! The next 5 weeks need to be 2 lb-ers. NEED to.
I really need to get myself centered and focused and not let the stress of things I can do NOTHING about get to me.... Any tips?? I've been really good at keeping my moods leveled out, but lately I've been back to my old self where I was either super happy/on top of the world or completely down in the dumps - which led me to binge eating, and 252.5 lbs.
If I could plan a wedding and lose 47 lbs., I should be able to lose it now, right? I have to keep telling myself I CAN!
Today I'm giving blood, which always makes me feel a little better, knowing I helped save up to 4 lives :)
It's all good, right?
This morning was not good. I usually don't weigh myself during the week, but this weekend was filled with snacks becuase I was at my parents, and now I'm up 2 lbs, so I'm at 174.... ugh!!! The next 5 weeks need to be 2 lb-ers. NEED to.
I really need to get myself centered and focused and not let the stress of things I can do NOTHING about get to me.... Any tips?? I've been really good at keeping my moods leveled out, but lately I've been back to my old self where I was either super happy/on top of the world or completely down in the dumps - which led me to binge eating, and 252.5 lbs.
If I could plan a wedding and lose 47 lbs., I should be able to lose it now, right? I have to keep telling myself I CAN!
Today I'm giving blood, which always makes me feel a little better, knowing I helped save up to 4 lives :)
It's all good, right?
Sunday, April 26, 2009
Week 5, Group Chat Tonight!
Reminder - Group Chat tonight, 8pm EST www.chatroll.com/ashisfit
Week 5 Results: 0 lbs. lost
Overall loss: -2.5 lbs.
Behind my own goal and group goal - 2.5 lbs :(
A topic to discuss at group chat - STRESS!!! And how it effects your eating habits, workout habits, or overall state of mind.
(Yeah, this one's really for me... enlighten me, please... because I just can't handle it anymore!)
Hope you're all on track with -5, and hope to see you all tonight at the chat.
I could really use some motivation and a swift kick in the butt! Thanks :)
Week 5 Results: 0 lbs. lost
Overall loss: -2.5 lbs.
Behind my own goal and group goal - 2.5 lbs :(
A topic to discuss at group chat - STRESS!!! And how it effects your eating habits, workout habits, or overall state of mind.
(Yeah, this one's really for me... enlighten me, please... because I just can't handle it anymore!)
Hope you're all on track with -5, and hope to see you all tonight at the chat.
I could really use some motivation and a swift kick in the butt! Thanks :)
Tuesday, April 21, 2009
SuperFoods: I'm a slacker...
So I haven't been blogging the health benefits of the SuperFoods I've cooked for the last week. I've just been so busy! I'm going to try to catch up in this post though, because SuperFoods are just that important :)
SuperFood: Cinnamon!
Cinnamon is an excellent SuperFood because of its effects on blood glucose levels and triglyceride and cholestrol levels. These qualities are most beneficial to those suffering from Type II Diabetes.
Some other spices that show similar results are: Cloves, Bay and Turmeric
To showcase Cinnamon, I made Garden Harvest Muffins.
To incorporate Cinnamon into my daily life, I sprinkle it into my oatmeal every morning!
SuperFood: Avocados!
Avocados are an excellent souce of
SuperFood: Cinnamon!
Cinnamon is an excellent SuperFood because of its effects on blood glucose levels and triglyceride and cholestrol levels. These qualities are most beneficial to those suffering from Type II Diabetes.
Some other spices that show similar results are: Cloves, Bay and Turmeric
To showcase Cinnamon, I made Garden Harvest Muffins.
To incorporate Cinnamon into my daily life, I sprinkle it into my oatmeal every morning!
SuperFood: Avocados!
Avocados are an excellent souce of
- Monounsaturated Fatty Acids
- Fiber
- Magnesium
- Folate
- Polyphenols
- Lutein
- Vitamin E
The monounsaturated fats in avocados are what help bring them to SuperFood status. They contain oelic acide, which helps reduce cholesterol. Avocados are considered a nutrient-booster because it improves the body's ability to absorb other nutrients.
It's important to remember that Haas avocados, the most common variety in America, is still rather high in calories, so eat them multiple times weekly, but remember to count the calories - 145 calories for half.
Usually I just chop it up and top salads, or make guacamole with avocados, but I did something a little different to showcase avocados: Sweet Potato Fries with Avocado Dipping Sauce
SuperFood: Red Bell Peppers!
Red Bell Peppers are an excellent source of:
- Vitamin C
- Carotene
- Vitamin E
Red Peppers are a superfood because they contain one of the highest concentrations of antioxidants found in vegetables. Research shows that they lower levels of many kinds of cacner, heart disease, stroke and cataracts. One quarter of a red bell pepper contains more than twice the recommended daily value of Vitamin C! All peppers are high in Vitamin C, however red bell peppers are the ones rich in beta-carotenes.
I absolutely love red bell peppers. They're by far one of my favorite vegetables. The downside is they can be expensive, especially when you buy them organic, however it's best to buy them organic because you eat the skin. They're also much sweeter! Jarred roasted red bell peppers are much cheaper to buy, though I don't find they taste quite as good, they're a great substitute in the winter or when organic bell peppers are unavilable.
To showcase red bell peppers, I made one of my favorite dishes, Fajita Pasta!
SuperFood: Carrots!
Carrots are an excellent source of:
- Carotenes
- Fiber
- Vitamin E
- Vitamin C
Carrots have been shown to protect against lung cancer, lower blood pressure, guard against food poisioning, and they contain the most beta-carotene of any common food. It's also important to buy organic carrots.
One of my favorite ways to eat carrots are in cabbage and carrot slaw. Almost every day, Pumpkin and I snack on some organic baby carrot sticks! Here's a delicious way to enjoy carrots - Carrot and Raisin Salad
SuperFood: Shiitake Mushrooms!
Shiitakes are an excellent source of:
- Potassium
- Niacin
- Iron
- Riboflavin
- Selenium
- Fiber
- Protein
Mushrooms, and specifically Shiitakes, have been shown to keep the immune system healthy and strong, improve eyesight, hearing, circulation, impotency, stop migraine headaches, tumors, and cancer. Shiitakes have also been shown to help lower cholestrol.
I love mushrooms, I especially utilized them when I was a vegetarian as they are a great textural substitute for meat. To showcase Shiitakes, I made Shiitake Marsala Burgers!
SuperFood: Artichokes!
Artichokes are an excellent source of:
- Folic Acid
- Potassium
- Inulin
Artichokes have been shown to assist in liver function, aid digestion and help gallbladder problems, lower cholesterol, reduce fluid retention, and stabilize blood sugar levels.
I absolutely love artichokes, they're so delicious and perfect for bulking up pasta dishes. Tonight I showcased them in a pizza - Beckon Desire!
Monday, April 20, 2009
I'm the CHAMP! haha
So here's the official data for the race:
5k - 143 Participants
Dad - 26:00, 49th place
Ash - 28:56, 71st place
10k - 96 Participants
Dad - 57:11, 52nd place
Ash - WINNER OF THE 18-24 AGE DIVISION!!!!!!!!!!!
And I wasn't at the awards b/c I was watching the 10k, so I didn't hear my name called, but I got a reusable bag and a waterbottle today! I'm the champ! LOL
I'm not going to lie, I think it's hysterical I won my age division... I'm happy, but I feel like this race had to have been a fluke. How the heck did I cut 2 mins in 3 weeks AND on a hilly course?! Ahhh, we'll see how I do May 16th at the Coach Hep 5k :)
5k - 143 Participants
Dad - 26:00, 49th place
Ash - 28:56, 71st place
10k - 96 Participants
Dad - 57:11, 52nd place
Ash - WINNER OF THE 18-24 AGE DIVISION!!!!!!!!!!!
And I wasn't at the awards b/c I was watching the 10k, so I didn't hear my name called, but I got a reusable bag and a waterbottle today! I'm the champ! LOL
I'm not going to lie, I think it's hysterical I won my age division... I'm happy, but I feel like this race had to have been a fluke. How the heck did I cut 2 mins in 3 weeks AND on a hilly course?! Ahhh, we'll see how I do May 16th at the Coach Hep 5k :)
Sunday, April 19, 2009
20/20 Girls!
Don't forget, we have a group chat tonight at 8 PM EST!
www.chatroll.com/ashisfit
See you there :)
PS - Think of some topics you might want to discuss!
www.chatroll.com/ashisfit
See you there :)
PS - Think of some topics you might want to discuss!
Saturday, April 18, 2009
YAY YAY YAY Best day EVER!!!
Today was the Spring Run at the YMCA. My dad ran it with me, it was WONDERFUL!
Last November, I did the Fall Run, same course, and I finished in 32:42
Today, and this isn't totally official, but I finished around 28:55!!!!!!!!!!!
Not only did I set a new PR, but I broke the 30 minute time, and even got it under 29 minutes! That's 2 minutes off my last 5k, only 3 weeks ago!!!
I'm kind of in shock. And a little scared to match it or beat it at the next 5k on May 16!
Dad did a great job too, around 25:50 for the 5k and 57 for the 10k. He ran both. He's a superstar. Don't you love the vintage running t's? That one was from 1988... haha!
Then Dad left for Cincinnati, so I decided to go to the IU Baseball game where JJ is the Athletic Trainer. It was gorgeous out today, mid-70's, sunny and fantastic.
I stopped by Bloomingfoods for lunch, I grabbed some sushi, fruit and a ginger carrot salad, which was amazing, and I'll be re-creating soon!
To make the game even better, if the pitcher strikes out 12 people, everyone at the game gets a coupon for a free snack attack pack from a local pizza place, which includes pizza, breadsticks and soda (when we redeem that, I'll need to go for a long run.... but I love free stuff!)
Then I got home and took Pumpkin on a long walk, and she demolished her Easter present while I blogged :)
Best Day EVER!!!!!!!
Friday, April 17, 2009
Friday Weigh-In
+1
Boo!
I'm not surprised, I pretty much cleaned up the Easter candy. This week I'll really focus on getting a -2 to compensate. The weather is getting warmer and nicer, and I've found that as much as strength training helps get cuts and muscle, running is what really drops the weight for me.
I need to work on this tendency I have to pig out at holidays. I always am in the mindset of 'I'm on vacation' so I just eat and eat and eat all day long. I know most people gain at the holidays, but I seem to gain, and then take the time before the next holiday to get that weight off, and it's just this awful cycle from Thanksgiving to my birthday (May 14). My real losses come in the summer -which is good because that's where we're headed! I'm sure when I get to my maintenance weight it won't be as bad, but right now it's just like, ugh, can I please get to the 160's!?
Anyway...April's 5K is tomorrow! It's the YMCA Spring Run, and my Dad is here to run with me! Yesterday we took a run on the trail together, and he helped me with my form (I cross my arms when I run rather than hold them straight). He said that will help propel me forward, like a train...It's funny b/c when he runs, I think he looks kind of funny. Oh well, if it makes me faster... He also thinks I'll PR tomorrow, but this course is pretty hilly, so I'm not so sure.
I'm thinking that since I'm only doing the 5k at 8am, while dad does the 10k at 9am, I'll run a few laps around the park, which is 1 mile, so I get in some more mileage.
How did everyone else do with their weigh-in? Hope you were able to resist the Easter baskets better than me!
Boo!
I'm not surprised, I pretty much cleaned up the Easter candy. This week I'll really focus on getting a -2 to compensate. The weather is getting warmer and nicer, and I've found that as much as strength training helps get cuts and muscle, running is what really drops the weight for me.
I need to work on this tendency I have to pig out at holidays. I always am in the mindset of 'I'm on vacation' so I just eat and eat and eat all day long. I know most people gain at the holidays, but I seem to gain, and then take the time before the next holiday to get that weight off, and it's just this awful cycle from Thanksgiving to my birthday (May 14). My real losses come in the summer -which is good because that's where we're headed! I'm sure when I get to my maintenance weight it won't be as bad, but right now it's just like, ugh, can I please get to the 160's!?
Anyway...April's 5K is tomorrow! It's the YMCA Spring Run, and my Dad is here to run with me! Yesterday we took a run on the trail together, and he helped me with my form (I cross my arms when I run rather than hold them straight). He said that will help propel me forward, like a train...It's funny b/c when he runs, I think he looks kind of funny. Oh well, if it makes me faster... He also thinks I'll PR tomorrow, but this course is pretty hilly, so I'm not so sure.
I'm thinking that since I'm only doing the 5k at 8am, while dad does the 10k at 9am, I'll run a few laps around the park, which is 1 mile, so I get in some more mileage.
How did everyone else do with their weigh-in? Hope you were able to resist the Easter baskets better than me!
Wednesday, April 15, 2009
Thank-You's :)
If you haven't noticed, this blog was recently made-over by Ashley, a wonderful reader, blogger, and talented designer! I absolutely love the design, thanks, Ashley :)
The link to her blog design site is http://greatgrabbiedesigns.blogspot.com/, and her email for designing is greatgrabbiedesigns@yahoo.com.
I'd also like to thank my sister, Kristine, for my Easter basket present, this workout top!
The link to her blog design site is http://greatgrabbiedesigns.blogspot.com/, and her email for designing is greatgrabbiedesigns@yahoo.com.
I'd also like to thank my sister, Kristine, for my Easter basket present, this workout top!
I love it for so many reasons! Mostly because as you can see, I'm getting awful tan lines from my current workout tanks which have wide straps. It's amazing how tan I've gotten just from running outside 3-4 times per week!
I also love it because it's from TARGET! Which means it's super cheap ($17 compared to Nike's $40 tanks!) which means I can go buy more! It was very water resistant and kept me nice and cool!
Thanks, KK :)
Tuesday, April 14, 2009
SuperFoods: Salmon, Pear and Turkey Breast
Today I am covering 3 SuperFoods in one post. While some readers have found the SuperFood posts to be boring, I can't disagree more! Saying your health and eating what your body needs and the knowledge of what you can eat to prevent cancers/diseases and promote mental health is boring is just crazy!
So let's talk Wild Salmon! It's an excellent source of:
So let's talk Wild Salmon! It's an excellent source of:
- Marine Derived Omega 3 Fatty Acids
- Vitamin B
- Selenium
- Vitamin D
- Protein
- Potassium
Sidekicks: Alaskan Halibut, Caned albacore tuna, Sardines, Herring and Trout
Salmon is considered a SuperFood because above all, it contains Omega 3 Fatty Acids, which the body cannot produce on it's own, but needs to function. Long ago, when all animals were free-range, they contained Omega 3 Fatty acids, but now most animals are not free range. Now most packaged meat is higher in Omega 6 fatty acids, which we are now getting too much of.
Here are some ways to get more Omega-3's
- Eat Omega 3 enriched eggs (free range/cage free)
- Cook with canola oil rather than corn oil
- Eat walnuts, pecans and pepitas
- Sprinkle wheat germ on yogurt
- Add flax seeds to muffins, bread, and pancakes
I don't eat fish or seafood, so I am not knowledgable about the mercury scares and which fish to choose wild or farm raised, however if you consume fish often, please check out the following sites to learn more:
Skinless Turkey Breast
- Low-Fat Protein
- Riboflavin
- Niacin
- Iron
- Zinc
- Selenium
What makes Skinless Turkey Breast a SuperFood? It is the leanest source of meat protein on the planet, it has heart healthy nutrients that cut your risks of cancers, and it contains many valuable vitamins and minerals. What makes it even better is what it doesn't have - lots of saturated fat, only .2 g. per 3 oz.! To compare, 3 oz. of fresh ham has 5.5 g. saturated fat, and 3 oz. flank steak has 4.5 g. saturated fat, which is linked to cardiovascular disease and cancer.
What turkey does have that makes us really want to eat it is selenium, which plays a role in thyroid hormone metabolism!
My favorite way to consume turkey is getting 99% fat free ground turkey breast (make sure you get the 99% fat free, not the 85% or 90%). I love to use it in place of ground beef. I haven't been able to find organic ground turkey, but I have seen amish, which I think could be organic, but they only sell whole amish turkeys, which I don't normally buy. I usually buy Honeysuckle or Jennie-O (which is constantly shown on Biggest Loser).
Every now and then I do buy a turkey breast, but usually it's just ground or cutlets. When you buy deli turkey, it's important to look for the natural kind, something with lower sodium and nitrates because the sodium in deli turkey can be especially high. It's important that you thoroughly cook turkey, but don't overcook it because being so lean will dry it out. I have so many recipes for ground turkey on my blog, here is a link to the turkey tag!
20/20 Update
A 20/20 member, Kristi, has decided to manage the google doc to chart our weight losses. You'll be getting an email from her with instructions. If you're not sure which name you are, you can email me, but I think everyone knows by now.
Also, I'd like to join a buddy group. I think you all know my personality now, how far I am from my goal, preferred exercise, etc., so if you think your group would be a good fit for me, let me know :)
Thanks so much for being so understanding about this, you're all awesome and I'm glad this challenge will still go on, just modified a bit!
Also, I'd like to join a buddy group. I think you all know my personality now, how far I am from my goal, preferred exercise, etc., so if you think your group would be a good fit for me, let me know :)
Thanks so much for being so understanding about this, you're all awesome and I'm glad this challenge will still go on, just modified a bit!
Monday, April 13, 2009
Easter Re-Cap
I had such a great Easter weekend!
Exercise: On Saturday, Kristine and I (below) went to Lunken Airport to run the 5 mile bike/run/walk trail. The trail start moved, but Kris didn't know, so we ended up parking 1/4 mile away from the start/finish, so we did 5.5 miles. I ran it in 58 minutes, which I'm super excited about! At the end, my knees were pretty sore, but I felt good! It's the longest run I've been on since the Thanksgiving 10k, so it felt really good to get back out there and run far on a new trail.
The trail itself is around the airport, and I hate planes, so it was a little scary having planes fly overhead... but I survived - lol.
The first 1.5 - 2 miles are straight and LONG... you just keep running as far as you can see, basically the length of a runway! That section is right next to the very top green looking snake that's really a creek, the paved trail is right next to it. I'll definitely go back to Lunken next time I'm at home in addition to the 5 Mile trail because Lunken is good for distance and working on endurance, and the 5 Mile Trail is good for hill training.
We had planned another run today, but it was cold and raining, so we opted out. I'm thinking I'll do a Jill video tonight.
Food: I didn't do so hot there. Good thing I exercised to make up for it :) I met up with my friends Jay and Mike and Moe's, but to be healthy, I got a streaker burrito (no wrap) with no chips, so that was good. For breakfast each day I had oatmeal, nothing extravagant. What killed me most was the chocolate and cookies. I love some Easter chocolate :)
This week I'll have to be really careful to stick with my calories....My April 5k is on Saturday, the YMCA Spring Run. My dad is coming out from Cincinnati to run with me - yay!
Now my favorite part of Easter - the egg hunt! This year, JJ was in Iowa with the baseball team and Becky is in Switzerland, so only Kris, Dan and I were home. Kris helped mom hide the eggs, and Dan and I were the hunters. I found 2 dozen and he found 1. I'm the champ :)
The Challenge
I've been reflecting on this for the past week, and I've come to a decision about the future of the blog and the challenge. I don't want this to come across as negative and like I'm abandoning the challenge, but it's grown into this black hole in my life. I sincerely want everyone to reach their goals and I'm more than happy to help, but it's taking up so much time and it has become a distraction rather than a motivator for me.
Also, I am not qualified to be giving out some of the advice people are asking me for and I really think some people should seek professional help rather than be contacting me. I simply don't have the time to be recording everyones progress and sorting thru them to find out who is losing and who reached milestones and then there are some people who are just not emailing me back and I just honestly can't be putting so much effort into this when I'm getting nothing back from it except emails telling me what I've forgotten to do or what I still need to do, whose name is wrong and who I forgot to record, etc.
I'm still going to challenge myself, and I hope you all challenge yourselves too, keep in touch with your buddy groups, go to chats, etc., however I am not going to be tracking weight each week, sending chat transcripts, etc. This could honestly be a full time job, and I already have one of those!
I'll make a post each week with my personal loss, and you all can respond with yours, I'm really happy to hear your success stories, but the dedication of time is just too much for me right now.
And just to clear some things up, this blog isn't just about the challenge and for the challenge, it's about how I became and continue to be healthy. If people have problems with my posts are SuperFoods, just don't read the blog. If you think I'm too preachy about organics and green lifestyles, don't read. I don't want to alienate people, but no one is forcing you to read this.
I do want to thank all of the people who have been so kind to me and believe me, I know there are more nice and thankful people than rude/mean. Honestly, I just don't have the time to do this for 167 people when it's really not motivating me at all, just stressing me out.
Best of Luck!
Ash
Also, I am not qualified to be giving out some of the advice people are asking me for and I really think some people should seek professional help rather than be contacting me. I simply don't have the time to be recording everyones progress and sorting thru them to find out who is losing and who reached milestones and then there are some people who are just not emailing me back and I just honestly can't be putting so much effort into this when I'm getting nothing back from it except emails telling me what I've forgotten to do or what I still need to do, whose name is wrong and who I forgot to record, etc.
I'm still going to challenge myself, and I hope you all challenge yourselves too, keep in touch with your buddy groups, go to chats, etc., however I am not going to be tracking weight each week, sending chat transcripts, etc. This could honestly be a full time job, and I already have one of those!
I'll make a post each week with my personal loss, and you all can respond with yours, I'm really happy to hear your success stories, but the dedication of time is just too much for me right now.
And just to clear some things up, this blog isn't just about the challenge and for the challenge, it's about how I became and continue to be healthy. If people have problems with my posts are SuperFoods, just don't read the blog. If you think I'm too preachy about organics and green lifestyles, don't read. I don't want to alienate people, but no one is forcing you to read this.
I do want to thank all of the people who have been so kind to me and believe me, I know there are more nice and thankful people than rude/mean. Honestly, I just don't have the time to do this for 167 people when it's really not motivating me at all, just stressing me out.
Best of Luck!
Ash
Wednesday, April 8, 2009
SuperFood: Yogurt!
Today's featured SuperFood is: Yogurt!Yogurt is an excellent source of:
- Live and active cultures
- Complete Protein
- Calcium
- Potassium
- Magnesium
- Zinc
- B 2 and 12
Yogurts many benefits come from two things, prebiotics and probiotics. Probiotics are living bacteria that have health benefits while prebiotics feed the probiotics. Prebiotics help the body absorb calcium.
It is important that your yogurt states it has 'live active cultures' or it will not contain pre- and pro- biotics.
yogurts can help the body reduce it's cancer risk. The probiotics have been seen to stimulate the immune system, as well as neutralize mutagens that cause cancer.
Yogurt is acutally ok to eat by the lactose intolerant because the probiotics in yougurt have already digested the lactose. There is also evidence that yogurt can help to relieve eczema and milk allergies.
I personally love yogurt, I have it every day for lunch! But here are some ways to cook with yogurt: Waldorf Chicken Salad, Baked Saffron Yogurt Rice with Spinach, Very Berry Frozen Yogurt, Tzatziki with Chickpea Patties, Chicken Tikka Masala, Burmese Yogurt Baked Chicken
Tuesday, April 7, 2009
SuperFood: Broccoli!
Today's featured SuperFood is Broccoli!Broccoli is an excellent source of:
- Sulforaphane
- Indoles
- Folate
- Fiber
- Calcium
- Vitamin C
- Beta-Carotene
- Vitamin K
Some Broccoli Sidekicks are: Brussels Sprouts, Red and Green Cabbage, Kale, Turnips, Cauliflower, Collards and Kohlrabi
Broccoli has been shown to fight cancer, boost the immune system, lower occurances of cataracts, support cardiovascular health, build bones, and decrease inflamation.
Broccoli is a natural chemopreventive in that is slows down the progress of cancer at many stages. The glucosinolates in broccoli are the cancer fighters. Broccoli's cancer fighters have been shown to especially fight breast and prostate cancer because the indoles work as cancer fighters against hormone-related cancers.
Tonight for dinner, I made Penne with Broccolini and Crispy Prosciutto
Here are some other dishes I've made with broccoli, or with broccoli as a side: Creamy Broccoli and White Bean Soup, Kung Pao Chicken, Spicy Chinese Chicken and Veggies
Week 2 Milestones
Congrats to our Week 2 5+lbs. lost Girls!
Jen M
Jessica T
Misha
Amy Ma
Anna
Jules
Liz
Sandy
Megan A
You are doing such a great job, and we're so proud of you!
Please print this off and hang it on your wall, or post it in your blog if you're a blogger :)
Monday, April 6, 2009
SuperFood: Blueberries!
Today's SuperFood is Blueberries! Dr. Pratt states, "Blueberries contain more powerful disease-fighting antioxidants than any other single fruit. They're absolute powerhouses in the world of health-promoting foods."
Bueberries are an excellent source of:
- Polyphenols
- Carotenoids
- Fiber
- Folate
- Vitamins C and E
- Potassium
- Manganese
- Magnesium
- Iron
Blueberries have been shown to preserve congnitive abilities, precent Alzheimers, prevent cancer, improve cardiovascular health, prevent diabetes, improve capillary circulation, combat UTI's, strengthen blood capillaries and improve circulation.
Some sidekicks to blueberries are: Purple grapes, cranberries, boysenberries, raspberries, strawberries, currants, blackberries, and cherries.
Blueberries are perhaps most revered for their effects on brain health. Blueberries can help protect the brain from oxidative stress, which reduces age-related conditions, like Alzheimers and dementia.
It has been discovered that Wild Blueberries contain more anti-oxidant power than commercial blueberries, and those are more commonly found frozen year round.
Every summer, my mom and I go to a you-pick blueberry orchard that is only open 1 Saturday per year from 8am to noon. It's so much fun, and a wonderful tradition. We freeze some of the berries, but they tend to never make it that long! Last year we picked 18 lbs.! I highly recommend checking out you pick, it's much cheaper, it's fun to do, and it's good exercise on the quads when you're squatting under the blueberry bushes for a few hours!
For dinner tonight, I made a 3 course meal featuring blueberries: Blueberry Chipotle BBQ Meatballs with Blueberry, Mint and Lemon Quinoa Salad and Mixed Greens Salad with Blueberry Vinaigrette.
Here are two other things I've made with blueberries: Blueberry Oat Pancakes, Double Crusted Blueberry Pie.
Sunday, April 5, 2009
SuperFood: Dark Chocolate!
Today's superfood is Dark Chocolate!
Dark Chocolate is a great source of Polyphenols.
It is recommended that you don't eat more than 100 calories worth of dark chocolate daily, and adjust your diet accordingly to compensate for the 100 calories. Make sure it's dark chocolate and not milk or white, because the milk intereferes with the effectiveness of the polyphenols.
Dark chocolate is considered a SuperFood because it contributes to lowering blood pressure and increasing blood flow.
When you buy chocoalte, it is important to look at the cocoa solids percentage. Anything 70% and over is what you should shoot for.
This chart from SuperFoods Healthstyle shows some of the polyphenol richest chocolates:
Newman's Own Sweet Dark Chocolate - 955 mg
Dove Silky Dark Chocolate - 811 mg
Endangered Species Dark Chocolate Wolf Bar - 811 mg
Cadbury Royal Indulgent Dark Chocolate - 765 mg
Hershey's Special Mildly Sweet Dark Chocolate - 676 mg
As far as cocoa powder, it's best to go with natural cacao rather than Dutch process, which is best for baking because it has been treated to neutralize alkaline, making it stable for baking and such.
Tonight for dinner, I made Chicken Mole, which had a delicious chocolate flavor from natural cocoa powder.
If you look on my blog's chocolate tag, you'll be inundated with baked goods, which aren't exactly healthy... so I tried to find some of the savory/dinner/somewhat healthy chocolate dishes: Vegetarian Cincinnati Chili, Chocolate Oat Pancakes, Figs Filled With Almonds and Chocolate, Homemade Chocolate Marshmallows, Chocolate Sorbet
Saturday, April 4, 2009
SuperFood: Cabbage!
Today's featured SuperFood is Cabbage!
Cabbage is an excellent source of:
- Folate
- Fiber
- Vitamins B, C and E
- Potassium
- Beta-Carotine
- Calcium
Sidekicks: Red Cabbage, Napa Cabbage, Savoy Cabbage, Brussels Sprouts, Bok Choy
Cabbage has been shown to reduce the risk of cancer, lower risk for heart disease and stroke, cut risk of cataracts, speed ulcer healing, inprove digestive health and reduce the risk of spina bifida.
Cabbage contains antioxidants which have been shown to reduce the risks especially of stomach, lung and colon cancer. Sauerkraut has especially been shown to improve digestion.
Of all cabbage varities, raw green cabbage contains the most folic acid and antioxidants. I love eating vinegar based slaw salads, or dinner salads bulked up with shredded cabbage. It's a great filler and it's very cheap!
The recipe I made tonight with cabbage is Mu Shu Vegetables.
Here are some other recipes containing cabbage: Jicama and Green Apple Slaw, Lowfat, No Mayo Coleslaw, Baked Eggrolls, Rice Noodle Slaw Salad Bowls, Asian Salad with Chicken Potstickers and Ginger Carrot Dressing, Stuffed Cabbage Stew, German Red Cabbage, Asian Cabbage Toss, Irish Chicken and Bacon with Cabbage
Friday, April 3, 2009
SuperFood: Spinach!
Today's featured SuperFood is Spinach! I absolutely love spinach, it makes a delicious salad when topped with fruits and nuts, and it's great for bulking up pasta dishes. I personally like to buy pre washed, bagged, organic baby spinach because regular spinach in bunches can be very sandy and sometimes tough.
Spinach is a great source of:
- Beta Carotene
- Omega 3 Fatty Acids
- Vitamins C and E
- Calcium
- Iron
- Zinc
- Polyphenols
- Potassium
- Folic Acid
Spinach also has been shown to reduce the risk of cancers, offers antioxidant protection, protects against eye degeneration, anemia prevention, offers cardiovascular disease prevention, and reduces the risk of age related macular degeneration.
Some of spinach's sidekicks are: kale, collared greens, arugula, bok choy, and seaweed.
Spinach is one of the most nutritious foods on earth calorie for calorie. It's popularity has drastically increased, with consumption 5x higher now than in the 1970's. This is mostly because it is widely available in the market pre washed and bagged, as well as frozen and pre chopped.
What makes spinach so important in cancer prevention is its glutathione and alpha-lipoic acid content. These are two critical antioxidants that the body produces naturally, but production slows down as we age. Supnach also contains carotenoids lutein and beta-carotine, which are also important players in the fight against cancer.
Spinach is high in oxalates (an organic chemical that can combine with calcium to form calcium oxalate, an insoluble chemical the body can not use) therefore spinach should not be eaten daily. Twice a week, and preferably raw, is best.
Here is the dinner I made tonight with spinach: Balsamic Veggie Quesadillas
Here are some others I've made: Spinach Chicken Meatballs with Orzo Pasta Salad, Roasted Beet Spinach Salad, Harvest Spinach Salad, Spinach and Sausage Lasagna, Zuppe Toscana, Spinach and Ricotta Crepes, Pear, Spinach and Pecan Rolls, Spinach and Veggie Dip, Baked Saffron Yogurt Rice with Spinach
Thursday, April 2, 2009
SuperFood: Lentils
Today I am blogging about lentils. They fall under the category of beans, but since there are so many types of beans, I'm going to try to hit a few and focus on the individuals rather than beans as a whole.Lentils are a source of:
- Low-Fat Protein
- Fiber
- Potassium
- Folic Acid
- Magnesium
There are many varities of lentils, brown, yellow, red, green, large, small, they're very versatile!
Some Bean/Lentil sidekicks are: String beans, Sugar Snap Peas and Green Peas (my favorite!)
Lentils are a SuperFood because they lower the risk of heart disease, stabilize blood sugar levels, prevent and combat anemia, reduce obesity, and relieve constipation.
Lentils are a great dried bean because when boiled, they cook in only 20 minutes, where most dried beans need to be soaked overnight. Also, red lentils can cook even faster than that. They are featured in many cuisines around the world, and are very inexpensive. They are often considered a better source of protein than animal meat because a cup of lentils provides 17 g. protein and only .75g fat. Lean sirloin contains 7x the fat!
Tonight for dinner, I created a recipe using lentils - Lentil, Barley and Goat Cheese Patties. They are similar to a veggie burger, but I ate them without buns.
Here are some other lentil dishes I've made: Butternut Squash and Prune Khoresh with Lentils, Harira Soup, Sausage and Lentil Stew, Dal Bhat (Nepalese Spiced Lentils), Butternut Squash and Lentil Soup
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