I guess I should title this the bad, the good, the consequences.
The bad happened last night.
After I blogged, JJ and I watched some of the Olympics. I was a little hungry, so I nibbled on some triscuits. Cut to me eating the whole box. 1200 calories. Just like that.
I got so upset with myself, but was even more determined to run 9 miles this morning just to burn off the calories consumed! So this morning I got up at 6:30, and set out on my run. It was 37 degrees. Pretty cold! But I felt great. I hate to say it, but I think all of the carbs helped me get through the run.
I'm thrilled I ran 9 miles, but I do feel like it was overshadowed by my binge eating last night. Ugh!
Well, here are the stats! I was just able to keep myself under an 11 minute pace, yay!!!
So the consequences...
We had a dinner party tonight. I decided that because I was getting no calorie burn today, I had to make sure I stayed under 1400 calories. That meant I had to really limit my alcohol and chocolate fondue consumption. I had a little, but since my 1200 calories were already claimed by stupid triscuits, I had to eat only a few bites of chocolate. Sad...
HAPPY VALENTINES DAY! <3 <3 <3