Tonight after work I went to Body Pump class. Last week I did great in class, but my chest was sore the next day. Today I added a bit more weight to each set, and again, felt like Jell-o when class was over, but it's a great feeling! I absolutely love how all of the classes at the Y are centered around music. In spinning, each song is either full of sprints, or a climb, or jumps, in body pump each song is focused on a different body part or exercise. Lunges for a whole song.... hurts! But hurts so good!
So I have a random story to share. On Saturday, I grabbed my sneakers from my gym bag, put them on and left for my run. About 1/4 mile in, I felt something weird in my toes. At first I thought my toes pierced through my socks, then I thought maybe I lost a toe nail. I could feel something in there bobbing around, and it was just driving me crazy, so I stopped to see what it was.
I took my shoe off and found a hair band with 2 bobby pins strewn on it! I guess it was in my gym bag, and somehow got into my shoes. I'm so happy that it wasn't either of the things I thought it could be!
So tomorrow is hump day... yay! This weekend is going to be pretty crazy, but fun, I'm excited! Tomorrow is another spinning class with Carlos, who I adore and gives me a great workout.